4~6 weeks after delivery, new mothers can start to do postpartum weight loss exercise. What is the method of postpartum weight loss? Many weight-loss products are branded as postpartum weight-loss drugs, so is it reasonable or unreasonable to use postpartum weight-loss drugs? Taking medicine after delivery is the most dangerous behavior to lose weight, because expectant mothers who take diet pills will also have diet pills in their milk, so if breastfeeding, it will cause potential harm to the baby and the consequences will be very serious. Postpartum weight loss method 1 Postpartum dieting is harmful: The new mother can't wait to lose her body fat quickly, so she started to lose weight just after confinement. Blindly dieting after childbirth will endanger her health. At this time, the body has not fully recovered to the pre-pregnancy level, and it is also burdened with heavy feeding tasks, and there is a great demand for supplementary nutrition. If forced dieting is carried out after delivery, it will not only slow the recovery of expectant mothers, but also cause various complications after delivery, so it is not advisable to lose weight too early after delivery. ② Moderate exercise to lose weight after delivery: strenuous exercise to lose weight immediately after delivery can easily lead to slow recovery of uterus and cause bleeding, and even cause damage to surgical section or vulvar incision during delivery. Generally speaking, new mothers can't start postpartum weight-loss exercises until 4-6 weeks after natural delivery, and cesarean section takes 6-8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mother is very dangerous. Postpartum weight loss should avoid high-intensity exercise. 3 Postpartum diet adjustment: Eat three meals a day on time, which is nutritious. This is the standard of confinement. Don't take tonics or diet pills, both of which are unhealthy ways to lose weight. Diet pills mainly achieve the purpose of losing weight by absorbing less nutrition and increasing excretion. Diet pills can also affect the normal metabolism of the human body. Breast-fed new mothers take diet pills, most of which will be discharged from the milk, so the baby will also take a lot of drugs. The newborn baby's liver detoxification function is very poor, and large doses of drugs can easily lead to the decline of baby's liver function, leading to abnormal liver function. Therefore, it is very dangerous to lose weight and take diet pills after delivery, so we should carefully choose diet drinks. Postpartum weight loss methods are mainly divided into diet, exercise and breastfeeding. Experts believe that breastfeeding is the fastest and healthiest way to lose weight. Relatively speaking, diet pills and tea are considered to be the most unhealthy postpartum weight loss methods.