How to reduce the fat on both sides of the waist Because of work reasons, many women sitting at work have fat on both sides of their waists, which is no less than a bolt from the blue for women who pursue perfect figure. It is neither beautiful nor healthy. Let me share how to reduce the fat on both sides of the waist.

1 How to reduce fat on both sides of the waist by supine leg lifting?

This action needs to feel the compression of the abdomen, lift your legs up and raise your head slightly. If you want to reduce the difficulty, put your head on the mat.

Fitness ball transmission device

This action is a little more difficult, which requires the exerciser to have better flexibility and waist and abdomen ability. Lie on the yoga mat with your legs together, put a fitness ball with a diameter of about 10 cm on your ankle, bend your legs to send the ball, and hold it with both hands. Then do the same thing and put the ball back on your leg and wrist.

Sit and sprint

It is required to lift your legs in a sitting position, imitate the action of sprinting, get as close as possible to elbows and oblique knees, and keep your back tight and not deformed.

Climb in place, turn around

Lie prone on the mat, hold your body upright with your arms, and imitate mountaineering movements. When the climbing leg reaches the lower part of your chest, turn your waist and alternate your legs, and don't touch the mat halfway through the action. This action can exercise the abdominal oblique muscle well.

Thin waist and abdomen movement

Weight loss exercise group 1

First of all, Russia rotates, lifting its legs off the ground and touching the waist ground with both hands back and forth.

Thin waist exercise group 2

Secondly, roll your abdomen sideways, lie on the ground with your legs bent, put one leg on the other leg, and hold your head in one hand and do sit-ups in the other.

Thin waist exercise group 3

Then the upper body and legs leave the ground, do riding activities in the air, and carefully spray your knees on different sides with your elbows.

Weight loss exercise group 4

Finally, don't forget the waist fat, lie on the ground with your legs shoulder-width apart and lift your upper body off the ground.

How to reduce the fat on both sides of the waist through two sit-ups

Sit-ups are a good way to lose weight, but you can achieve the method of losing weight by changing your movements slightly. Generally speaking, sit-ups try to touch your knees with your head. Thin waist sit-ups let your left elbow touch your right knee and your right elbow touch your left knee. This kind of cross sit-ups can achieve the goal of fast waist slimming. You only need to do it once every morning and evening, 20 groups at a time, and the effect will be obvious after one month.

hula hoop

Turning the hula hoop is an excellent way to slim the waist, because the hula hoop is aimed at the muscle training of the abdomen and waist. So as long as you turn the hula hoop 15 minutes every day, 1 month later, you can achieve the goal of slimming. However, this method is easy to rebound, but if you get into the habit of turning hula hoops, it is also very easy to lose weight.

Eat more food with thin stomach and waist.

As the saying goes, slimming depends on practicing three points and eating seven points, which means that eating right can achieve slimming effect. Here are some foods that can help you lose weight.

1, yogurt+brown sugar

Yogurt+brown sugar is the most popular way to lose weight on the Internet. Yogurt is low in calories, rich in lactic acid bacteria, and contains trace elements and vitamins in brown sugar, which can well regulate the internal digestive system of human body. Therefore, regular consumption of yogurt and brown sugar can play a very good role in slimming and slimming.

2. celery

Celery is a kind of high fiber food, so it can promote gastrointestinal peristalsis and detoxification, thus accelerating the body's metabolism to achieve the purpose of losing weight. In addition, celery itself is low in calories, and eating more celery can achieve the purpose of losing weight and thin waist.

3. Hawthorn

Hawthorn is not only a snack, but also a traditional Chinese medicine, which has the function of invigorating stomach and promoting digestion. So many times people who lose weight and thin waist will adopt hawthorn slimming method. This method is very simple to do. You only need to soak hawthorn slices in water for 3-5 times every day, and you can see the effect obviously after half a month.