During confinement, if you want to recuperate, you can first make some adjustments in your diet, try to avoid eating foods rich in vitamins or nutrients, and avoid eating soup, such as bone soup, crucian carp soup, pig's foot soup and so on. These foods must be eaten as little as possible, and then stop breastfeeding the baby. If you want to come back soon, you'd better go to a professional hospital to find a professional nurse.

be decently dressed

Don't wear too much or too little. It is recommended to choose cotton clothes.

ventilating device

Avoid direct air conditioning or fan blowing to avoid catching a cold. In addition, clean the air conditioner frequently.

Pay attention to hygiene

Take a bath, wash your hair and brush your teeth during confinement. Shower is recommended.

balanced diet

Pay attention to nutrition, eat a reasonable diet and eat more chickens, ducks, geese, fish, vegetables and fruits.

♀? Moderate exercise

Normal mothers can get out of bed on 1-2 days after delivery, and cesarean section mothers can get out of bed after venting. In addition, if the weather is fine, you can take your children out for a walk and bask in the sun.