2, pull-ups can promote the growth of bones, so as to achieve the effect of growing taller. At the same time, we should pay attention to a balanced diet, not picky eaters, supplement calcium and protein, and eat more foods containing amino acids.

3. When doing pull-ups, it will exercise the cardiopulmonary function of the human body.

4. When doing pull-ups, you can exercise the upper arm muscles and chest muscles.

When doing pull-ups, we will exercise our muscles, so as to achieve the effect of losing weight.

One of the test options in the senior high school entrance examination and high school physical education examination is pull-ups, which mainly tests the development level of upper limb muscle strength. It is an examination item of male upper limb strength and a suspension strength exercise to overcome their own gravity. It is the most basic method to exercise the back, and it is also one of the important reference standards and items to measure men's physique. ?

Pull-ups require men to have a certain grip strength and upper limb strength, and they must be able to overcome their own weight to complete it once. Pull-ups play an important role in developing the suspension strength, shoulder strap strength and grip strength of upper limbs. It is based on the number of times the action specification is completed. If you do more, your grades will be good. So it is a strength endurance project.

References:

Pull-ups Baidu Encyclopedia