If you are naturally dark and want to whiten, you can take good care of yourself according to the following methods: 1, do a good job of sun protection all year round, apply sunscreen and wear a sun hat, 2, eat more foods rich in vitamins in your diet, 3, drink more water and exercise properly, which can speed up your metabolism, 4, properly supplement VC, effectively resist oxidation and whiten, 5, take a bath or steam sauna with milk and pearl powder, 6.

What are the whole body whitening methods?

1, guarantee eight glasses of water every day.

Girls guarantee eight glasses of water a day, about 2000 ml, and the skin will be more delicate and fair.

2, milk bath

Milk has whitening effect. Bathing with milk can certainly improve the skin. When taking a bath, put in water with the right temperature, add one or two bags of milk, stir well by hand, and soak the whole body in the bathtub.

4. Lemon juice bath

Lemon itself has whitening effect, but applying lemon juice directly to the body is not good for the skin, especially for people with allergic skin.

5. Rubber lotion

People with dull and dry skin must apply body lotion in time after taking a shower, preferably body lotion with whitening and moisturizing effects to help the skin lock in moisture, which can not only achieve whitening effect, but also make the skin smoother.

6. sunscreen

Sunscreen can effectively prevent the skin from sunburn and tanning, not only on the face, but also on the whole body. Smart girls will wear sunscreen all year round to reduce ultraviolet radiation and reduce the harm of ultraviolet rays to the skin.

What whitening foods are there?

1, cucumber

Eating more cucumbers can clear heat and whiten skin at the same time. Cucumber can not only be eaten, but also be used externally. Applying a mask with cucumber has the effect of soothing skin and whitening skin.

2, loofah

Luffa is also a good food for whitening. Luffa contains a lot of vitamins, which can prevent skin aging and resist aging. At the same time, loofah can also protect the skin from spots and whiten the skin.

Step 3: tomatoes

Tomatoes contain a lot of vitamin C. Tomatoes have the effects of inhibiting melanin formation and whitening skin.

4. Lemon

Lemon is rich in vitamin C, and lemon has the effect of detoxification and beauty. Lemon helps to whiten skin.

5. Little carrots

Radish has a good health care function. There are many kinds of radishes, but there are not many requirements for whitening radishes. For example, white radish is the best in winter. You can eat more white radish to whiten your skin.

What is the best way to whiten the whole body? The skin color of the general human body is influenced by genetic factors and acquired environment. Congenital factors are hard to change, and acquired factors are relatively simple.

It is difficult to whiten the whole body quickly, but you can usually apply aloe vera gel and vitamin E cream. The most important thing is to pay attention to sun protection. Physical sun protection is the most direct and effective way to whiten the whole body. It is also essential to take sun protection measures when going out and take care after sun exposure.