How much harm can a year in senior three do to your health? First of all, such a strong physical and mental load in senior three is definitely bad for your health. As for the impact on the body, it mainly depends on the adjustment of the environment and itself. If you live on campus, the pressure is high and the time arrangement is unreasonable, it will still have a serious impact on your health. Let's talk about it in detail: 1, schedule. At any time, the rationality of schedule is the most important for a senior three student. A reasonable schedule can help you recover your brain and physical strength quickly. Eating and sleeping are very important. Although the school often helps us organize, we can also modify it ourselves. If you don't live in school, it's more important to you. Mental work is very tiring. Sleeping with a pillow every day in the late stage of competition training. I can't get up at all. Please pay attention to my sleep. It is better to sleep for 7 hours every day. Besides sleeping at night, taking a nap is also good, which can make the afternoon more energetic. In addition, you must not treat yourself badly in high school. Eat well, supplement all kinds of nutrition, and don't skip meals or eat less. Don't skimp on food at this time. Later, the teacher will often give us food (for example, I often eat all kinds of food given by the teacher). If you can't keep up with your physical strength, you can also take nutrition selectively. In short, you should keep your spirit and body full ~ if you can't keep up with nutrition and sleep, you will easily get sick. Everyone knows that senior three can't afford to get sick. 2. Exercise. If there is no compulsory running exercise, many people may give up exercising in the third year of high school. I don't think so. I don't understand and talk nonsense about the benefits of sports. I can only say that exercise can bring you many benefits, both physically and mentally. For example, relaxation, self-confidence, vitality, motivation and venting. Of course, it's best to run early, even if it's foggy. In the evening, you can often see many students running laps on the playground during self-study. In the dormitory, you can also do push-ups and sit-ups in bed to find opportunities to play ball games. These are all good exercises. Exercise can also improve the body's immunity. But I don't recommend doing too long or too strenuous exercise to avoid injury. 3. Hygiene. This is actually mainly aimed at students living on campus. Hygiene is very important, and the health inspection in the balance is very strict, really strict. If you want to see it, I'll look for hygiene standards ... In short, we must do a good job of hygiene, and we must pay attention to the hygiene of dormitories and classrooms. Of course, the most important thing is personal hygiene. Don't be careless about this book all day. More ventilation, more bask in the quilt, more sweeping, and occasionally sprinkling disinfectant in the dormitory. Take a bath frequently, change clothes more, and wash your hands before and after meals. I'm not teaching kindergarten children. In some places, people who save time will save time. Hygiene deserves to be taken seriously by everyone and the school will take it seriously. After all, this is no small matter. If sanitation is not good, infectious diseases will be very serious. 4. Vision. For me, the first two eyes of senior three are 5.0, but I gradually blurred my vision during the winter vacation of senior three. I originally planned to go to the optical shop to get a pair of glasses, but my family said they would go to the hospital to get them. Finally, I went to Beijing Xima Ophthalmology through my relatives. The doctor said that before optometry, the optometrist first asked the customer about the past glasses, glasses habits, working environment, eye habits and related accompanying symptoms. Understand the customer's family history of ametropia, eye surgery or trauma, other eye diseases, hypertension or diabetes. , so as to fully understand the customer's vision health needs, and then carry out computer optometry, vision health examination, subjective optometry, comprehensive optometry examination, adjustment examination, pupil distance measurement, and finally prescribe glasses, which is very professional. 5. others. I also want to talk about some other odds and ends. First of all, I don't advise you to use smart phone at this time, it will take up a lot of your time and energy and devour your sleep time. It's best to study honestly in senior three, think less about something else, and it's not impossible to fall in love. You should master it yourself, not do it. The gap between top universities and good universities and ordinary universities is really obvious. Please take your senior three seriously and your future life seriously. That's all I wrote before the exam. You can tell me what you need to add. Senior three is very important. Senior three should be better for your health. Senior three is actually fighting for physical strength. I hope everyone can have a good result. I often think of the atmosphere of class three in senior high school, and the feeling of chasing dreams together. I hope everyone who pursues dreams is happy.