Function: It has the effects of relieving sore throat and stranguria, promoting lactation and regulating menstruation. Commonly used for sore throat and astringent urine.
Today, share some of the best ways to eat okra:
Cold okra is really delicious!
Okra is hot and sour and smooth, and fungus is crisp and delicious! Refreshing and relaxing, eating on a hot day is enjoyment.
Ingredients: okra and auricularia (dried auricularia soaked in advance)
Sauce: Add minced garlic, millet, white sesame and Chili noodles to the bowl, drizzle with a little hot oil +2 tablespoons soy sauce+1 tablespoon aged vinegar+a little salt and oyster sauce.
Low-calorie delicious boiled okra
The ingredients and practices are quite simple, and it is the last dish to be missed during the fat reduction period.
Three spoonfuls of soy sauce, two spoonfuls of oyster sauce, half a spoonful of sugar and four spoonfuls of water. Stir well and mix a bowl of juice for later use (you can also directly boil the juice with water).
Oil-consuming okra is low in fat and calories, rich in vitamin C, nutritious and delicious. It's really super delicious
Juice: two spoonfuls of soy sauce, one spoonful of oyster sauce, half a spoonful of sugar, one spoonful of starch and two spoonfuls of water, and mix well.
Okra fried meat, okra is really delicious, simple boiled meat is also delicious, but fried meat is better.
Tip: Add salt to pork, appropriate amount of monosodium glutamate, one spoonful of sweet potato powder, a little light soy sauce, one spoonful of cooking oil, and marinate for 15 minutes.
Low-fat scrambled eggs with okra are really delicious! Crispy, fresh and tender, nutritious and delicious, with a quack smell!
Ingredients: okra, eggs and onions.
The calorie of okra only contains 37 calories/100g. Combined with the low fat, low calorie and high protein of shrimp, okra shrimp balls are a refreshing and delicious fat-reducing meal.
Tip: Add a little cooking wine and black pepper to shrimp in advance and marinate for 5 minutes.
Fried okra tastes better than meat, crispy outside and tender inside, and will not be replaced by big fish and big meat!
Ingredients: okra, flour, eggs, baking soda.
Once I ate roasted okra in a Japanese food store, and I really thought it was delicious!
Okra with your favorite seasoning, 180 degree baking 10 minutes is just right!
Chopped pepper okra is tender, smooth and refreshing, and can be preserved to a great extent ~ delicious and thin.
Tips: 1 okra, 4 cloves of garlic, 2 tablespoons of chopped pepper, 2 tablespoons of oyster sauce 1 tablespoon of soy sauce, and appropriate amount of oil.