The basal metabolism of boys is higher than that of girls.

After losing weight for a long time, many friends still don't know what the ghost of basal metabolism is. Are you the same?

Well, the old driver will teach you science. Basal metabolism is the energy your body needs to maintain basic life activities even if you are lying at home doing nothing, accounting for 65%~70% of daily energy consumption.

This value is slightly "patriarchal", and the basal metabolism of boys is higher than that of girls, which means that the energy consumed every day will be more, which will naturally decrease quickly.

2

Different hormones between men and women

The speed of losing weight is also closely related to hormone levels.

Men have higher levels of androgen, which can promote muscle growth, so most boys have higher muscle content than girls. Moreover, studies have shown that the more muscles, the more calories consumed by exercise, so boys tend to lose weight faster than girls ~

Let's look at girls again. The level of estrogen in the body is high. Estrogen can promote water and sodium storage and fat precipitation, which will not only help you lose weight, but also make you fatter. Moreover, girls are forced to give up all kinds of weight loss plans for a few days every month, and all kinds of situations are seriously dragging their feet ~

three

Girls have high visual sensitivity and are prone to excessive weight loss.

The visual sensitivity of girls is higher than that of boys. In order to be more chic in this world of looking at faces, sister papers will work harder to lose weight, and their weight loss goals are generally more demanding. They also use various extreme methods to lose weight to hurt themselves, which often backfires.

Contrary to girls, boys generally lose weight for health, and they all plan to lose weight calmly and methodically, which is more conducive to losing weight.