Current location - Health Preservation Learning Network - Healthy weight loss - Home cooking exercises for students' breakfast recipes
Home cooking exercises for students' breakfast recipes
Many breakfasts 20 18.3. 19, Monday: milk oatmeal, scrambled eggs, boiled peas, homemade steamed bread, fried bacon. Milk is milk powder washed with warm water, and then poured into oatmeal and mixed evenly. My daughter didn't drink milk powder when she was a child. It happened that the merchant gave her a pack of samples. She was curious and asked me to put it in her breakfast. Milk powder is sweet. Although she said it was delicious, it also meant that drinking too many sweets would hurt her teeth. It is acceptable to drink a little once in a while. Break up two eggs, add a little salt and mix well, spread them into egg skins in a pot, cut them into thin strips and put them in the shape of love. The little girl said that she liked them very much. Saute bacon and cut it into thin strips. Boil peas and eat them directly. The steamed bread was steamed before, added with wheat germ, heated and cut into two small pieces for her.

Lots of breakfasts 20 18.3.20, Tuesday: rice porridge mixed with oats, cold bean curd, fried eggs, baked sweet potatoes and tomatoes; Add some oatmeal to the white rice porridge and stir well. The shredded tofu is cold, because the children don't like tofu, so I force them to eat it. I like fried eggs very much. Sweet potatoes are made in an air fryer, and they are smaller and easier to cook.

Doma's breakfast 20 18.3.2 1, Wednesday: Sydney tremella soup, steamed bread pizza, boiled asparagus and sweet corn. The method of steamed bread pizza is very simple. Boil peas and corn kernels first, then cut the cooked sausage into cubes, put the diced steamed bread with peas, corn and sausage in a wok and fry with a little oil. It is best to fry the steamed bread until it is yellow, break the eggs and add a little salt to taste, put oil in the wok, and pour the egg liquid. While the egg liquid is not solidified, pour the previously fried steamed bread and other ingredients, smooth it, put some cheese slices on the surface, and fry it with low fire until the egg liquid is solidified. Moisten the lungs with tremella, soak it, tear it into small pieces, put it in a pot and cook it until it is thick, then add Sydney pieces and rock sugar and cook it until the pears are soft. The air in the Imperial Capital is not good, so you should always cook some Sydney tremella soup to drink.

Lots of breakfasts 20 18.3.22, Thursday: mango milkshake, spaghetti with tomato sauce, eggs and corn. Most children like spaghetti, so I prepared several kinds of spaghetti at home. I fry myself into tomato sauce with tomatoes, onions and pork stuffing, then cook spaghetti and stir it. Children can eat well every time. There are many shapes of spaghetti, so buying more kinds instead of cooking will attract children. Mango milkshake is easy to make. Peel the mango, cut it into small pieces, and put it in the cooking machine with milk, and it will be ready soon.

Lots of breakfasts 20 18.3.23, Friday: Lycium barbarum, Sydney, tremella soup, scallion rolls, fried tomatoes and eggs, oranges. I seldom cook in the morning, most of them are cold dishes, and occasionally I cook a little. For example, this tomato and egg fried cauliflower, children like to eat cauliflower. Stir-fry with tomatoes to make cauliflower taste like tomato juice, and add scrambled eggs, which is more nutritious. The meals that children eat at school at noon are all prepared by catering companies, which are definitely not as delicious as those cooked at home, so it is good to cook them occasionally in the morning.

Many breakfasts 20 18.3.26, Monday: milk, pumpkin toast, boiled eggs, Pleurotus eryngii, and mushroom bean paste. I made a mushroom-shaped bean paste bag at the weekend and liked it very much. I specially saved one for her breakfast on Monday. The recipe of mushroom bean paste bag has been shared. You can check it on my homepage. The surface color is decorated with cocoa powder, which is very cute and not complicated to make. Recommend it to mothers. Toast bread is made of pumpkin juice dough, so the color is yellow. Wrapped in egg liquid and fried in a pot, it is soft and delicious, and it is convenient to make breakfast.

A lot of breakfast 20 18.3.27, Tuesday: three-meter porridge, flower rolls, steamed pumpkin, zucchini, scrambled eggs with fungus. Rice porridge is made of black rice, rice and millet. Finally, add some rock sugar to make the porridge slightly sweet. Children like to drink this kind of porridge, but it takes a little time to cook it in the morning, and black rice is not easy to cook. You can use the reservation function of the rice cooker, which will save you a lot of trouble. Beibei pumpkin is steamed sweet and delicious, and our whole family loves it. Pumpkin can also help the body excrete toxins. It is a good ingredient and a great breakfast.

Duoduo Breakfast 20 18.3.28, Wednesday: pumpkin juice, cold shredded bamboo shoots, steamed lettuce leaves, Antarctic krill steamed egg soup. Egg custard is my favorite food. This time, Antarctic krill meat is added, which is more nutritious. At the same time, pumpkin juice, which she likes to drink, and lettuce leaves and shredded lettuce, which she doesn't like to eat, are matched, because she is required to eat. Although she is reluctant, because there are foods she likes, she can eat those she doesn't like. Many mothers say that their custard is not steamed well. I have tried again and again myself. Now fix two stewed meat and steamed egg soup, and mix two eggs with the same amount of cold water. Put boiling water on the pot, steam 12 minutes and stew for 5 minutes. Just right, take it out and sprinkle with soy sauce and sesame oil, which is tender and smooth. If shrimps are added, steam them for 10 minutes, then put them in, steam them for another 2 minutes and stew them for 5 minutes.

A lot of breakfast 20 18.3.29, Thursday: red dates, red beans, coix seed soybean milk, roasted wing roots, steamed sweet potatoes, steamed beibei pumpkins, and nut spinach. The wing roots were marinated with soy sauce, sugar and oyster sauce the night before. The next morning, it was placed in the frying basket of a 200-degree air fryer for 23 minutes. Take it out twice in the middle and brush it on the surface with the prepared honey juice. The color is beautiful. Honey is made from the leftover juice of pickled chicken wings and some honey.

Duoduo Breakfast 20 18.3.30, Friday: milk oatmeal, Hokkaido toast, zucchini mixed with carrots, fried eggs and blueberry sauce. Hot milk mixed with instant oatmeal is a convenient breakfast. The egg wants to be fried sunny-side-up, but the yolk is still covered with egg whites. The bread was reserved by the toaster the night before, and the appointment time was set at six o'clock in the morning. Just when I got up, the bread in the kitchen was delicious. Cut the zucchini and carrot into thin wires, blanch them in boiling water, let them cool, add the juice mixed with soy sauce, salt and vinegar, stir-fry the pepper in hot oil, take out the pepper particles and pour them on it. This is a delicious cold salad.