Apples contain more dietary fiber and pectin, which will reduce the absorption of sugar in the intestine and promote the metabolism of fat in the body, and have a certain weight loss effect, especially green apples, which have extremely low sugar content and better weight loss effect.

When is the best time to eat apples to lose weight? Green apples can be eaten at will and will not cause obesity. Red apples have high sugar content, so pay attention to the time of eating. Apples are best eaten between meals. During this time, physical activity will consume sugar quickly, and sugar can consume too much energy in time without causing obesity.

3 How many apples can you eat to lose weight Red apples have high sugar content, but if you eat one at a time and two a day, even red apples will not provide high sugar and will not lead to obesity. If you eat after meals, the weight loss effect will be better.

Can apples replace rice? Many people who lose weight regard apples as an important way to lose weight, and even use apples instead of dinner. Although the weight loss effect is excellent and the weight loss is rapid in a short time, the sequelae of this weight loss are also very serious, not only because the food is single, but also there will be obvious rebound after weight loss. This method is not advisable.