Walking to lose weight is a way to lose weight. Walking is considered as one of the best exercise modes in the 2nd/kloc-0th century, not only because it is not limited by time and space, but also because the walking speed can be fast or slow, thus achieving different fitness effects. Many people are worried about losing weight. Actually walking is the best way.

Although walking more can also reduce the fat on the stomach, it needs long-term persistence.

Extended data:

Walking slimming principle:

1, Dantian exert strength, keep the pelvis in a straight position, and keep the back as straight as possible. The abdomen is located about 7 cm below the navel, in the center of the abdomen and back.

2. Take a bigger step than usual (about 20-30%).

3. Keep the speed of 6 kilometers per hour (per minute 100 meters).

4. Keep the speed of 4, bend your elbow 90 degrees, feel your back muscles being pulled, and swing your arms at a fast pace.

5. Follow-up squats and stretching movements are introduced in the fast walking process, three times a week, and each fast walking lasts for 20 minutes to 1 hour.

Tips:

Increase the stride of walking.

Think of walking as a kind of exercise to lose weight, and you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.

Heel first.

The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot. Every step, the forefoot should land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the leg curve will become tight and symmetrical.

Open your arms.

Women usually take their bags when they go out. If they don't disturb others, they can use it as a "micro-sports device" and shake it back and forth. This throwing action can exercise the arm muscles.

Exercise while waiting for the bus.

You are not idle when waiting for buses and traffic lights. You can use this time to do abdominal exercises. Concentrate the centripetal force on the abdomen and tighten it with all your strength. Feel the navel close to the back and recover after 6 seconds.

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