It is reported that Zhao advocates a healthy and correct way to lose weight. In order to lose weight healthily, she insists on a light diet every meal and strictly controls the amount of oil in her diet. She also insists on a light diet when eating out. She will put a bowl of water beside her and wash the dishes with water before eating.

She will also reduce her food intake appropriately. When she feels hungry, she will eat some low-calorie snacks to fill her stomach, or distract her attention by exercising and chewing gum. Usually when eating on the set, Zhao will stick to his eating habits, eating soup first, eating low-calorie food first, and then eating.

After a period of hard work, Zhao's weight loss is quite effective, and his mental outlook has also changed. Not only is she slim, but she looks much sweeter. And because her weight loss method is healthier, her face is still very rosy after losing weight.

Healthy weight loss

First of all, we should be superstitious about the quantity of drugs. Diet pills are harmful to health.

1. Main texture thickness collocation;

2. Bulk potatoes; Eat water in the morning, eat gold in the afternoon, eat silver in the evening and eat water in the afternoon, which will play a more effective role in nutritional value. Healthy substances have a strong gastrointestinal function after sleeping at night, but they need to be supplemented with enough nutrition and eat water that is easy to digest and absorb to meet the needs of working or learning nutrition at noon. Digestion room is half good. Before meals, everyone wants to eat another kind of water, which requires eating half, and is easy to eat on an empty stomach: litchi, tomato, persimmon, banana, orange, sugarcane and hawthorn.

3. Every time you eat beans or soy products, you should supplement protein;

4. Eat proper amount of fish, poultry and eggs;

5. Reduce the consumption of edible oil, and the diet is light and low in salt; Eat, cold, hard, spicy and sweet;

6. Eat enough to maintain a healthy weight;

7. Three meals should be accompanied by reasonable snacks; Dietary ration 10 healthy meal, 5 in the morning, 3 in the afternoon and 2 in the evening; Weight loss method 8 a.m., 2 p.m. and 0 p.m. 8. Drink plenty of water every time, choose drinks reasonably, and drink carbonated drinks as much as possible (there is calcium in the body);

9. Drinking alcohol should be limited;

10. Assist necessary physical exercise