Lotus leaf tea to lose weight China has regarded lotus leaf as a good medicine to lose weight since ancient times. Now, obese patients are still allowed to drink lotus leaf tea in hospitals. Because the root of lotus root, lotus root, has diuretic effect, its leaves should have the same effect. In fact, after drinking this kind of tea, the frequency of going to the toilet has increased obviously. Moreover, not only urinating, but also defecation becomes unobstructed, usually once a day, which will increase to 2-3 times after drinking tea, and the amount of stool will also increase. To make full use of the slimming effect of lotus leaf tea, some tips are needed. It must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight. ② A small bag of lotus leaf tea can make a teacup. ③ Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight. 4 it is best to drink on an empty stomach. Drink before meals. No need to go on a diet. Because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food. In addition, lotus leaf tea need not be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it will taste better after being chilled in summer. The origin of slimming tea is to use various lipid-lowering and oil-removing characteristics of traditional Chinese medicine to help lose weight and make it faster. Here are some slimming teas for your reference: (1) Mix lotus leaf 20g, raw hawthorn 10g, raw coix seed 10g and dried tangerine peel 5g into fine powder, then put them into a warm cup and brew them with boiling water instead of tea. One patch a day is suitable for simple obesity and hyperlipidemia. (2) 3-5g of tea, 3-5g of Jiang Ye and 3-5g of terminalia chebula peel. After boiling terminalia chebula peel in water, add ginger and decoct it, so as to treat stagnation and lose weight. (3) 35% of semi-fermented tea, 25% of dried kelp powder and 65,438+00-35% of fried coix seed. Soaking in hot water has nourishing and beautifying effects. Regular drinking can nourish and lose weight (4) Green tea 10g, Polygonum Multiflori Radix 10g, Alisma orientalis 10g, and Salvia miltiorrhiza 10g are decocted in water, one tablet a day can promote blood circulation and promote diuresis. Reducing blood fat and losing weight (5) Brewing a bag of rose, jasmine, tortoise shell flower, Ligusticum chuanxiong and lotus leaf with hot water every night instead of tea (if there is no tortoise shell flower, it can be replaced by Lycium barbarum), which can reduce blood fat and lose weight (6) Semen Cassiae, 2 pieces of fried hawthorn, 3 pieces of dried tangerine peel, 2 pieces of licorice and 3 pieces of long-term tea drinking, which can eliminate blood fat and reduce triglyceride (7) Dried lotus leaf. Drink lotus leaf for 3 months, which can remove dampness and oil, and can be used to lose weight. (8) Crataegus pinnatifida 65,438 00 grams, crushed into three kinds of medicinal materials. * * * Take honeysuckle and chrysanthemum instead of tea, which is suitable for people with obesity and hyperlipidemia. (9) Crataegus pinnatifida, Polygonum Multiflori Radix, Alismatis Rhizoma, Semen Cassiae and Glycyrrhrizae Radix are put into three bowls of water and decocted into bowls. After drinking for about 2 weeks, it can be seen that hawthorn, Polygonum Multiflori Radix and Alismatis Rhizoma have the effects of lowering blood lipid and cholesterol. Fragrant tea suitable for women can lose weight 1. 7 grams each of hawthorn, Alisma orientalis, radish seed, malt, Massa Medicata Fermentata, Prunella vulgaris, dried tangerine peel, fried three ugly seeds, cassia seed, poria cocos, adzuki bean, agastache rugosa and tea. Kimchi beverage has the functions of promoting digestion, inducing stagnation and diuresis. Suitable for obese people with normal diet, defecation and sleep in the near future. 2. Raw Polygonum Multiflori Radix, Prunellae Spica, Crataegus pinnatifida, Alisma orientalis, Concha Haliotidis, Raphani Semen and Tea each 65438 00 grams. Has the effects of calming liver, calming wind, regulating qi and eliminating dampness. Make tea to drink. Suitable for obese people with high blood pressure and impatience. 3. Rhizoma Atractylodis, Rhizoma Alismatis, Poria, Herba Plantaginis, Polyporus, Radix Stephaniae Tetrandrae and Tea each 10g. Pickle drink. Has the effects of invigorating spleen, eliminating dampness, promoting diuresis and reducing swelling. Suitable for obese people with edema of lower limbs. 4. 20g of rhubarb, 20g of immature bitter orange, 20g of atractylodes macrocephala, 20g of licorice and 20g of tea. Make tea to drink. Has the effects of resolving food stagnation and relaxing bowels. Suitable for obese people with constipation. 5. Rhizoma Pinelliae Preparata, Poria, Pericarpium Citri Tangerinae, Sichuan moss, Fructus Aurantii, Pericarpium Arecae, Fructus Benincasae Peel, Rhizoma Cyperi Preparata, Rhizoma Alismatis Preparata, Herba Plantaginis, Rhizoma Atractylodis Preparata, Herba Artemisiae Scopariae, and tea are 5g each. Pickle drink. Has the effects of invigorating spleen and eliminating dampness. Suitable for obese people who have no discomfort and everything is normal. 6. 40 grams of hawthorn with tea. Has the effects of softening blood vessels and reducing blood lipid. Suitable for obese people with elevated triglycerides. 7. 5 grams of fresh lotus leaves, 5 grams of hawthorn and 3 grams of raw coix seed are brewed with boiling water. Has the effects of promoting digestion, resolving food stagnation, reducing blood fat and losing weight. Is suitable for hyperlipidemia and obesity. 8. 6 grams of cassia seed and 6 grams of tea, soaked in boiling water, such as tea, are suitable for patients who are convenient to dry. 9. 4 grams of seaweed, 6 grams of Polygonum cuspidatum, 6 grams of dried tangerine peel, add appropriate amount of water to decoct to get juice. 65438+ 0 to 2 times a day. 10. Hawthorn 10g, Polygonatum odoratum 6g, Pollen Typhae 3g, decoct in water for 20min, add Pollen Typhae and mix well before drinking the juice. Suitable for female patients with coronary heart disease. 65438+ 0 to 2 times a day. 1 1. Fresh celery is washed, scalded with boiling water and mashed into mud juice for drinking. 65438+ 0 to 2 times a day. It is suitable for patients with red eyes, swelling and pain, dizziness, headache and hypertension. 12. Fructus Lycii10g, Radix Polygoni Multiflori10g, Rhizoma Alismatis10g, and Pericarpium Citri Reticulatae10g, decocted in water for 200ml, and taken twice. It is suitable for obese patients with yin deficiency, such as lumbago, dry throat and red cheekbones. In addition, the following three teas are also suitable for losing weight: 1. Drinking chrysanthemum tea can clear the brain. Some obese people are prone to dizziness and blurred vision, and some people have elevated blood pressure. White chrysanthemum can clear the brain and lower blood pressure, but because chrysanthemum tea contains chrysanthemum, it should not be drunk in large quantities, otherwise it will be harmful to breathing and blood circulation. 2. Clear fire and drink more silver scented tea. Obese people are very afraid of heat in summer and are covered in fire. Some people are prone to heatstroke and sores in summer. Honeysuckle has the effect of clearing away heat and cooling blood, and can treat obesity. 3. Drink more bamboo leaves. Obese people feel bored and even suffocated. This is a sign of fire in the heart and lung meridians. Cooking tea with bamboo leaves and drinking it often can remove the fire of heart and lung and make people lose weight. Green tea slimming Hakka tea slimming tea prescription: green tea powder and coix seed. Usage: Put the green tea powder into a bowl, add some fried Coix lachryma-jobi powder (brown rice flour and soybean are also acceptable), add cream, stir well, and brew with hot water for drinking. Function: It can nourish the face, make the skin tender, and promote diuresis and reduce fat. Formula of lotus leaf drink slimming tea: 2 grams of green tea powder and 3 yuan of lotus leaf. Usage: brewed with boiling water, can be used as a drink. Function: It has good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity. Hawthorn green tea slimming tea formula: 6 grams of green tea powder, hawthorn 5 yuan. Usage: add three bowls of water to boil for 6 minutes, take it after three meals, add boiling water to continue drinking, and stick it once a day. Function: it can eliminate fat and remove fat, and also has the effect of removing blood stasis. Formula of black-haired vitality green tea slimming tea: 6 grams of green tea powder, 3 yuan of Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix. Usage: add seven bowls of water and fry them into two bowls of soup, with a paste every day. Function: It can improve anemia, poor metabolism, edema and reduce fat. Fresh and slimming green tea slimming tea prescription: green tea 1 g, rhubarb half money. Usage: brew with boiling water for drinking. Function: It can cure halitosis, oral skin broken, reduce fire, relax bowels and gain weight. Drinking this kind of tea often can also resist aging. However, people with soft stools are prone to diarrhea, so don't take it for the time being. The correct brewing method of green tea You can drink more green tea, but you can't make it! ● When brewing green tea, the water temperature should be controlled at about 80℃ ~ 90℃. If green tea powder is brewed, it can be brewed with warm water at 40℃-60℃. The serving size is 2g of green tea powder and 450ml of boiled water. ● Don't drink the brewed tea for the first time, shake it after pouring hot water ● Drink the brewed tea within 30 to 60 minutes, otherwise the nutrients in the tea will become unstable. ● Green tea powder should not be soaked too thick, otherwise it will affect the secretion of gastric juice. It is best not to drink on an empty stomach. I believe there is always one tea for you ~