Siraitia grosvenorii is a perennial herb vine of Cucurbitaceae, the fruit of Siraitia grosvenorii, also known as Chinese fruit, Lahan fruit, green tangerine peel fruit, Lagerstroemia indica, fake bitter gourd and so on. Siraitia grosvenorii can be eaten raw, but it is often dried and preserved. This is a kind of dried fruit with unique flavor. Siraitia grosvenorii is shaped like an egg, and the skin of ripe fresh fruit is green. After drying with charcoal fire, it turns brown and shiny, with a little fluff left. The dry skin is thin and crisp, and the fruit surface is yellow and white and soft. Siraitia grosvenorii is rich in vitamin C (400-500 mg per 100 g fresh fruit), as well as glycosides, fructose, glucose, protein and lipids. Traditional Chinese medicine believes that Siraitia grosvenorii is sweet, sour and cool, and has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening intestines and removing toxic substances, caring skin, moistening lung and resolving phlegm, and can be used for prolonging life, treating phlegm-heat cough, sore throat, constipation and dysphoria. Modern medical research has found that Siraitia grosvenorii is rich in glycoside, which is 300 times sweeter than sucrose. It has the function of lowering blood sugar and can be used as an adjuvant treatment for diabetes. Rich in vitamin C, it has the functions of anti-aging, anti-cancer and skin care; It has the effects of reducing blood fat and losing weight, and can be used as an auxiliary treatment for hyperlipidemia and improving the image of obese people. Arhat fruit tea: 20g of Siraitia grosvenorii, soaked in boiling water 15min. This prescription has the effects of clearing away lung-heat, relieving cough, moistening intestine and relaxing bowels, protecting throat, and treating hoarseness, cough discomfort and sore throat caused by wind-heat invading lung. Siraitia grosvenorii scented tea has the same effect, but it can only be brewed with boiling water of about 80 degrees. Siraitia grosvenorii pig lung soup: Siraitia grosvenorii 1, pig lung 250g. First cut the pig lungs into small pieces, squeeze out the foam, and add some water to the soup with Siraitia grosvenorii to taste. This recipe has the effects of nourishing lung and yin, clearing throat and benefiting diaphragm. Weight loss and fitness drink [raw materials] Siraitia grosvenorii 10g honey, proper amount of hawthorn slices 10g purified water 250g [production method] 1. Wash Siraitia grosvenorii, mash it, wash it with hawthorn, and put it in a pot with Siraitia grosvenorii. 2. Add water to the pot, boil it over high fire, remove the residue and leave the juice and pour it into the cup. 3. Put a proper amount of honey into the cup and stir it evenly to make a summer drink. Siraitia grosvenorii can be ground into juice to drink, or ground into powder to make dried products, filtered and cooked with rice. Here are two ways to eat Siraitia grosvenorii: (1) Candy beverage Raw material: Siraitia grosvenorii 250g, with proper sugar. Method: pulverize Siraitia grosvenorii, add appropriate amount of water, decoct for 3 times, each time for half an hour, steam with low fire until thick, cool, add white sugar, mix well, dry in the sun, pulverize and bottle for later use. Take about 10g each time and brew with boiling water. (2) Siraitia grosvenorii japonica rice porridge raw materials: 250g of Siraitia grosvenorii, 50g of japonica rice, proper amount of refined salt and monosodium glutamate. Method: crush Siraitia grosvenorii, add appropriate amount of water, decoct for 3 times, and filter the residue with gauze for later use. Wash polished rice with clear water and add it to Siraitia grosvenorii soup to cook porridge. The porridge is boiling. Turn down the heat and continue to cook until the rice is rotten. Add refined salt and monosodium glutamate and serve. Material of arhat fruit tea: a method of arhat fruit tea: chop Siraitia grosvenorii, brew with boiling water for 10 minutes, and drink at any time. Take one tablet once or twice a day. Indications: Plum blossom, chronic pharyngitis, sore throat, itchy throat, dryness and discomfort. Description: Siraitia grosvenorii is the fruit of Siraitia grosvenorii of Cucurbitaceae. Its taste is dry and cool, enters the lung and spleen, and has the effect of clearing lung and moistening throat. Dry and uncomfortable cough and phlegm fire are folk remedies. The recipe of Siraitia grosvenorii porridge named "China Yishou Formula" is a recipe for prolonging life (IV)-The basic ingredients of the healthy recipe of Siraitia grosvenorii porridge are 1, 50g of minced pork, 0g of polished rice100g, and proper amount of various seasonings. Methods Slice Siraitia grosvenorii, cook it with japonica rice and minced pork until thick, and add salt, monosodium glutamate and sesame oil to taste. Clearing away heat, resolving phlegm and relieving cough. Usage Eat porridge, 1 time a day. Suitable for patients with bronchitis. The recipe name of Siraitia grosvenorii steamed brown rice "Beauty porridge slimming soup" belongs to the basic characteristics of healthy recipes of other cuisines. The steamed brown rice of Siraitia grosvenorii is slightly sweet, which is beneficial to the lungs, spleen and intestines, cooling blood and relaxing bowels. Eating with brown rice can treat constipation, remove excess oil and waste in the intestine, and have the effect of slimming and detoxification. Basic materials: 2 Siraitia grosvenorii, brown rice180g; Seasoning: salt 1 teaspoon of beauty porridge and slimming soup can reduce the absorption of calories when eaten for dinner, and at the same time have the functions of moistening the stomach and helping to excrete stool. Soup or porridge made of materials with bodybuilding effect has the effect of reducing swelling and removing fat, and can easily achieve the purpose of exquisite curve and slimming. When eating, it is best to eat at dinner, so as to avoid fat accumulation in the body caused by excessive calorie intake. It must be noted that you should never eat midnight snack again, and it is best to cooperate with some exercises that can shape your body and promote metabolism. The effect of slimming will be remarkable. Food ingredients beneficial to slim: Chinese kale, bamboo shoots, celery, kelp, grapefruit, papaya, apple, kiwi fruit, tomato: Momordica grosvenori, cassia twig, poria cocos, motherwort, lalang grass rhizome, rhubarb, hawthorn, asparagus, Atractylodes macrocephala, cassia seed, wolfberry fruit, Peng Dahai, sesame seeds, red beans beneficial to leg swelling, coix seed, wax gourd and so on. Peach with breast enhancement: In order to help the development and growth of the chest, we must eat more foods that can increase hormone secretion to stimulate the development of the chest. In addition, we must take more vitamin C and collagen, keep proper exercise, help the chest shape a beautiful curve, and maintain a "beautiful, kind and straight" appearance. Precautions when eating: The peak of breast development is 10- 18 years old. /kloc-grows slowly after 0/8 years old and will develop again after pregnancy. Therefore, it is necessary to properly grasp the development period and eat more helpful food to have a breast enhancement effect. Be sure to avoid excessive dieting, resulting in too little body fat and lack of basic raw materials for breast enhancement, especially in adolescence. Food ingredients beneficial to breast health: trotters, chicken feet, papaya, fermented grains, soybeans, fish, lean meat, eggs, milk, tendons, sea cucumbers, seafood, peanuts, sesame seeds, walnuts, cauliflower, mushrooms, pork liver, oranges, grapes, grapefruit, tomatoes, papaya and fruits and vegetables with high vitamin E content: black beans and roses. 2. Pour 3 cups of water into the pot to boil, add brown rice to cook until soft and rotten, then add Siraitia grosvenorii to cook for 5 minutes, and finally add salt to cook. Note: Siraitia grosvenorii has a good slimming effect, but don't eat too much because of it. It is advisable to eat 2-3 times a week, otherwise it will easily cause stomach cold. Siraitia grosvenorii stew raw materials: 1 Siraitia grosvenorii,100g douban, 30g almond, and appropriate amount of rock sugar. Method: (1) Wash Siraitia grosvenorii, wash watercress, cut short, and peel almonds with boiling water. (2) put Siraitia grosvenorii and almond into a pot, add a proper amount of clear water, boil with strong fire, and add watercress; After boiling again, simmer for 30 minutes and add rock sugar to taste. Efficacy: Siraitia grosvenorii is rich in glucose, which can clear lung heat, moisten lung dryness, resolve phlegm and quench thirst, and moisten intestines to relieve constipation. Watercress contains many vitamins. South almond, also known as sweet almond, is sweet and can moisten the lungs and relieve cough. When combined with soup, it can clear lung dryness, relieve cough and eliminate phlegm, effectively nourish yin and moisten dryness, and play the role of nourishing lung, clearing lung and clearing sound. The basic characteristics of healthy recipes in other cuisines are moistening the lungs, relieving cough and beautifying. The basic materials are Siraitia grosvenorii 1, rabbit meat 300g, lettuce 100g, cooking wine, ginger, onion, soy sauce 10g, salt 4g, monosodium glutamate 3g, fresh soup 300g and white oil 50g. Wash the rabbit meat and cut it into 3 cm square pieces; Peel the lettuce and cut it into 3 cm square pieces; Slice ginger and shred onion. 2. Heat the wok on the fire, add vegetable oil, when it is 60% hot, add ginger and scallion until fragrant, then add rabbit meat, Siraitia grosvenorii, lettuce, cooking wine, soy sauce, sugar, salt, monosodium glutamate and fresh soup, and cook. Efficacy: moistening lung and relieving cough, beauty beauty. Suitable for lung heat, dry cough, moist skin and dull complexion. Ingredients of Siraitia grosvenorii lean broth: Siraitia grosvenorii 1 4, 820g lean pork leg, dried tangerine peel1slice, clear water 10 bowl. Practice: (1) soak the dried tangerine peel and wash the original pork slices. (2) Put clear water, Siraitia grosvenorii and dried tangerine peel into a straight casserole, boil it with strong fire, then add pork, roll it up and cook it with slow fire for about two hours. Note:. The color is preferably dark brown, shiny and quiet when shaking. (2) This soup is suitable for asthma patients, because Siraitia grosvenorii has the functions of relieving fever, relieving cough and resolving phlegm, promoting gastrointestinal function and inhibiting asthma. Raw materials of Siraitia grosvenorii pot hoof: trotters 400g, keel 100g, 2 Siraitia grosvenorii, ginger 10g and carrots 65438. Seasoning: salt 8g, monosodium glutamate 5g, Shaoxing wine 10g, a little pepper. Method: (1) Cut pig's trotters into large pieces, cut the keel into pieces, wash and break Siraitia grosvenorii, peel and cut ginger, cut carrots into pieces, and wash Lycium barbarum. (2) Put the casserole on the stove, add trotters, keel, Siraitia grosvenorii, Shaoxing wine and ginger, inject clean water and boil it with strong fire, and then cook it with low fire for 2 hours. (3) Add carrots and medlar and cook for 40 minutes, then add salt, monosodium glutamate and pepper and cook thoroughly. Features: trotters should not be too fat, and thinner ones are better. Ingredients of Siraitia grosvenorii Guifei Soup: half a Siraitia grosvenorii, half a catty of Guifei bone, a proper amount of apricots, and a little salt. Practice: 1. Wash Siraitia grosvenorii, apricot and imperial concubine bone; 2. Put a proper amount of water into the pot, put the water into the ingredients, simmer for 3 hours after the water boils, and season with salt. Efficacy: Siraitia grosvenorii: It has the functions of clearing away heat and relieving summer heat, moistening lung and relieving cough, eliminating phlegm and quenching thirst, and contains protein, fat, vitamins and glucose; Guifei bone (that is, pig fan bone): tonify qi and blood and calcium; North and South Apricot: It can relieve cough and reduce qi, moisten dryness and eliminate stagnation. (When one or two southern apricots and one and a half northern apricots are needed, because the toxicity of northern apricots is very small) The raw materials of Siraitia grosvenorii stewed rabbit meat are: Siraitia grosvenorii 1, rabbit meat 300g, lettuce 1 00g, ginger 1 slice, onion1,and fresh soup 300g. Accessories: 4g of salt and 3g of monosodium glutamate. Slice ginger and shred onion. 2. Wash and break Siraitia grosvenorii; Wash the rabbit meat and cut it into 3 cm square pieces. 3. Put oil in the wok. When it is 60% hot, add ginger and scallion until fragrant. Add rabbit meat, Siraitia grosvenorii and lettuce and stir fry. 4. Add fresh soup and all seasonings and cook until the rabbit meat is cooked. Menu Name The cuisine of Luohanguo Bazhen Soup belongs to Cantonese cuisine. The basic characteristics of Kissing Soup are cooling, quenching thirst, regulating phlegm-fire, clearing heart and moistening lung, relieving cough and moistening throat. It is one of the soups used by the whole family in summer and autumn. The basic material is lean meat. Medicine: half of Siraitia grosvenorii, longan pulp 15g, longan leaves 50g, 6 candied dates, American ginseng 20g, almond 20g, Glehnia littoralis 15g. Clean lean meat, put it back, add appropriate amount of medicine and water, stew for 2.5 hours to thicken the soup, and then eat the meat. It shows that people who often cough due to lung heat and need to talk at work can drink this soup to quench their thirst and moisten their throats. Persimmon Siraitia Grosvenorii Soup Ingredients: persimmon 30g, Siraitia Grosvenorii 1 tablet, rock sugar 25g. Practice: Siraitia grosvenorii and persimmon are boiled in water for 30 minutes, then dissolved and mixed with rock sugar. Medicinal value: it is mainly used to treat whooping cough in spastic cough period: paroxysmal cough, light day and heavy night, cough drama temporarily relieved, but it recurs quickly and gets worse every time. Blue eyes and subconjunctival bleeding can be seen. Babies can also cause suffocation and convulsions. Name of recipe: Siraitia grosvenorii, watercress, pig's gizzard soup, Cantonese cuisine and Qinqing soup. Basic features: clearing away heat and moistening lung, resolving phlegm and relieving cough. Dry cough due to lung heat, dry throat, or dry throat, sore throat, hoarse cough, or heat constipation. It can also be used for pertussis and bronchitis with lung dryness and fever. The basic materials are 500 grams of pork, half of Siraitia grosvenorii, 700 grams of watercress and 60 grams of almonds. Practice (1) Wash pork, drain water, wash Siraitia grosvenorii, wash watercress, cut into short pieces, blanch almonds with boiling water, and undress. (2) Put Siraitia grosvenorii and almond into a pot, add appropriate amount of clear water, boil with strong fire, add pork and watercress, boil with slow fire for 2-3 hours, and season for later use. It shows that this prescription has the effects of clearing heat, moistening dryness and nourishing lung yin. Siraitia grosvenorii in the soup is sweet, cool, moist and rich in glucose, which has the functions of clearing away lung heat, moistening lung dryness, resolving phlegm and quenching thirst, moistening intestines and relaxing bowels. Guangxi journal of traditional chinese medicine said that it can "relieve cough and clear heat, cool blood and moisten intestines, and treat cough and constipation caused by blood dryness and stomach heat." Watercress is sweet and cool, has the function of clearing away lung heat and moistening dryness, and contains many vitamins, so it is a nutritious and moist seasonal dish. South almond, also known as sweet almond, is sweet and has the function of moistening lung and relieving cough. According to the theory of medicinal properties, almond can be used to "make soup with cheese, which is beneficial to moistening the sound and qi", and it can also "treat lung qi cough and relieve asthma." Pork tastes salty and flat, which can not only strengthen the spleen and moisten dryness, but also make the soup delicious. Combine them into soup to clear away lung dryness, relieve cough and resolve phlegm. This soup is often used for autumn dryness and cough, and it is a common soup for moistening lung and relieving cough at home. Note that if you cough for a long time, the time to cook soup should be extended. If you cough and itch, you can add 2 ~ 3 slices of ginger to cook together. Menu name: Siraitia grosvenorii braised chicken with melon seeds belongs to Cantonese cuisine. The basic characteristics of Cantonese cuisine This dish is rich in soup and suitable for diabetics. Basic ingredients: 2 chicken legs, clear soup 1 rice bowl, half of Siraitia grosvenorii, pickled melon. Three characteristics: this dish is rich in soup and suitable for diabetics. Ingredients: 2 chicken legs, clear soup 1 mixed rice, half of Siraitia grosvenorii and 3 pickled melons. Cooking method: cut the chicken leg into pieces, boil it in boiling water for 1 min, take it out, cut the pickled melon into small pieces, and mash it with Siraitia grosvenorii. Add chicken, pickled melon and ginger to the pot and cook the broth to half.