I know an aunt acupuncturist. Although this method can make your stomach feel less hungry and adjust your appetite, the most painful thing is to eat this problem. It's too much to ask, so don't have dinner! Eat lunch as usual, but not too outrageous. Eight points full, eat less fried things, eat bread for breakfast, because bread is easy to feel full.

If you can't persist, don't go on like this. I am trying to lose weight by myself now. Eat bread first in the morning, then drink milk (never eat tea or eggs). Second, eat eight points at noon (you can eat less staple food). Third, we will definitely not eat rice and steamed bread for dinner. If you can persist, eat fruit.

Note: 1, you can only eat a little staple food at noon! 2, it is best to eat a banana every morning (but I don't like bananas) 3, exercise! If you don't have much time and don't want to move, do stretching or simple yoga before going to bed! If you have a dog, follow the speed of the dog and walk for half an hour to an hour. Best!