Guidance: Since you can't eat calorie-rich food at noon and night, it's better to put it in the morning. Of course, ham can also be eaten as meat. Of course, it is important to keep your mouth shut and exercise every day.
You can eat some fruit, papaya and drink milk! If you want to lose weight systematically, scientifically and reasonably, just do as I say: First, diet control, eat more fruits and vegetables, and eat less greasy food!
Second, exercise, moderate exercise, and wear heating belts in obese places!
Third, pay attention to rest and sleep regularly.
Not greasy. Breakfast needs to be properly added with carbohydrate foods, such as bread and steamed bread. Fruit contains a certain amount of sugar and can't lose weight. Generally, eating fruit at noon or afternoon won't hurt your stomach. But it is not advisable to eat foods that are too irritating. Eating apples, pears and bananas at the same time in one day has no side effects.
Guidance: According to the analysis of our own situation, eating more vegetables is better for losing weight. Usually, you need to eat rice and pasta properly to prevent gastrointestinal kinetic energy disorder.