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What does it mean to take the police physical fitness test 10 m ×4 to run back and forth? How to run? How high can I jump to touch the height?
The man jumped and touched the heights.

≥265 cm

10m× 4 round trip

Under 30? ≤ 13″ 1

More than 30 years old? ≤ 13″4

Women jump and touch the heights.

≥230 cm

10m X4 round trip

Under 30 years old (inclusive) ≤ 14 "1

3 1 year (inclusive) ≤ 14 "4

This is the national standard, which varies from place to place, but it can't be lower than this and it can't be much higher. If you give me your detailed information, such as region, age and gender, I can give you more accurate information, but the physical fitness test is not important, needless to say, what is important knows everything.