It is better to eat fruits and vegetables with acne on your face. It is said that this is an era of looking at the face, but the acne on the face is undoubtedly a big problem. Acne is caused by eating too spicy and fried, and often staying up late. Let's take a look at what fruits and vegetables we eat, and acne grows on our faces.
What vegetables and fruits is better for acne on the face? 1 Acne, or acne, is a skin disease caused by blockage and inflammation of hair follicles and sebaceous glands. During adolescence, hormones in the body will stimulate hair growth and promote sebaceous glands to secrete more oil. Therefore, hair and sebaceous glands accumulate a lot of substances, which make oil and bacteria adhere to each other, causing skin redness and swelling.
If you have acne on your face, you can eat more fruits and vegetables, especially fruits that are conducive to reducing sebum secretion and promoting acne healing, such as apples, pears, tomatoes, watermelons, cucumbers, loofah, wax gourd and bitter gourd. But pay attention to eat less high-sugar fruits such as litchi, orange and durian.
In addition, there are different treatments for acne, and grapes can be called the beauty king in the fruit industry. It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
In addition to adjuvant treatment of acne on the face and eating fruit, here are some drugs recommended for everyone, which can also effectively treat acne. If you need to buy, please call. : 400-88 1 1-020.
Thales isotretinoin soft capsule: it is an acne medicine. It is suitable for severe acne, especially nodular cyst acne.
Compound Oyster Ziqi Granule: It can regulate endocrine level and treat acne, skin inflammation, pigmentation, chloasma and dysmenorrhea caused by various endocrine disorders.
Adapalene gel: It can relieve the inflammatory white reaction of acne (such as pustules).
What vegetables and fruits is better for acne on the face? What is better for acne on the face?
1, eat oats to remove toxins and acne
Oats are very good diet food. Oats are rich in dietary fiber, which can help our intestinal peristalsis and help us defecate and detoxify, thus achieving the effect of acne. Moreover, oatmeal is not high in calories, so we don't have to worry about gaining weight after eating it, and it won't make our faces full of oil secretion. Very suitable for people with acne and people who want to lose weight.
2, acne eats millet detoxification
Millet is a very common kind of coarse cereals. Eating millet porridge often will be very popular and have good physical fitness. Millet is rich in dietary fiber, which can help us excrete toxins from the body and has a good slimming effect. It can also remove acne and maintain beauty, so young women with acne can try to drink millet porridge for a long time.
3, acne eats apples to detoxify
Apple is a very nutritious fruit, which is very good for our health and has a good cosmetic effect. Apples contain a lot of water and various moisturizing factors, which have a good moisturizing effect on our skin. Apples also promote digestion and detoxification. Eating apples regularly can help us expel toxins from the body, which has a good acne removing effect and makes the skin shiny.
What should I eat with acne?
1, cucumber
Cucumber is also a natural beauty food, which is rich in vitamins. When applied to the face, it can effectively remove acne and make the skin moist and fair.
2. energy
Ginger has anti-inflammatory and bactericidal effects. Cut it into pieces and stick it on the place with acne, which can significantly eliminate acne marks and inhibit granulation growth.
Step 3: carrots
Beta carotene in carrots has antioxidant and whitening effects, which can remove excess cutin from skin, slow down greasy condition and make acne lack living environment.
4. tomatoes
Tomato is a good food for beauty and skin care, and also an anti-acne food. The lycopene contained in it has remarkable antioxidant effect, which can reduce the damage of free radicals in the skin, effectively remove acne and help you whiten! MM who wants to whiten can eat tomatoes 2-3 times a week.
What vegetables and fruits is better for acne on the face? What is better for acne on the face?
Supplement adequate vitamins.
Supplementing enough vitamins is the key to prevent acne on the face. Among many vitamins, vitamin A can regenerate the skin, vitamin C can repair the tissues damaged by acne, and vitamin B2 and vitamin B6 are the key elements to accelerate the biological oxidation of cells in the human body and calm acne. Therefore, eating more spinach, mango, fungus, deep-sea fish and lettuce can fully supplement all kinds of vitamins needed by the body.
Eat more crude fiber food.
Poor gastrointestinal digestive function and slow intestinal peristalsis lead to toxin accumulation in the body. Long-term habitual constipation symptoms can easily lead to the appearance of acne muscles. To avoid this problem, it is necessary to keep defecation unobstructed and develop a good habit of defecation in time. In daily life, people with acne muscles should eat more coarse grains, take in enough crude fiber, pay attention to a balanced diet with meat and vegetables, and effectively avoid acne breeding.
Zinc supplementation
The formation of acne muscle is mostly related to the lack of essential nutrients in the human body. If the human body lacks zinc and calcium for a long time, the skin resistance will definitely decline, leading to acne on the face. For this group of people, we should eat more foods rich in zinc and calcium, such as corn, soybeans, radishes, milk, nuts, liver, mushrooms, etc., to help strengthen skin resistance, accelerate the synthesis of protein in the body and promote wound healing.