First of all, we should maintain a correct sitting posture, pay attention to stretching our legs forward and putting our knees and feet together. Then support your hands backwards on both sides of your body to keep your upper body leaning backwards to a certain extent. This can effectively help us stretch the back spine.

Then we bend our right knee, cross our hands and fingers on the back of our thighs, and keep breathing during the next process. Straighten the knee joint when inhaling and bend it when exhaling. Five times in each group, repeat 3 to 5 groups. After the end, pay attention to the position of knees and hands, inhale and straighten your knees, exhale and turn your calves clockwise and right, and then return to the original position. The warm-up exercise of the left leg is the same as that of the right leg.

Finally, we bend the left knee, straighten the left ankle, put it on the right thigh, put the left hand on the knee joint, hold the left ankle with the right hand, inhale slowly to make the knee joint close to the body, and exhale slowly to make the knee joint close to the ground. Repeat this action for 3 to 5 times on each leg. It can effectively help us relax the joints and ankles of our legs.

This simple yoga relaxation and warm-up action is very suitable for beginners. Before this group of yoga exercises, practitioners simply do some joint stretching, which can avoid physical injury caused by improper practice to some extent. I hope everyone can master the warm-up movements of yoga legs as soon as possible and better carry out yoga fitness exercises.