It is best to eat milk noodles in the morning, be vegetarian at noon and eat normally at night. Take a walk for 30 minutes after dinner.

Before going to bed. 100 squat.

The timetable is to give yourself psychological comfort, just be determined. The important thing is to keep your mouth shut. Drink boiled water when you are hungry at night. Don't take more than 10 yuan when you go out. Frozen food can't be kept in the refrigerator.

Five kilos a month is no problem. I still have a say in a man who has lost 45 pounds. .