First of all, from the diet, eat more carbohydrates and fruits. Eat less greasy and salty food when eating. After all, just eat according to a normal diet. There is no need to make yourself miserable in order to lose fat.
The second is training. If you want to lose the fat on your stomach, it is useless to do abdominal muscle fitness training. Oxygen is needed to reduce fat. From the information you gave, you can't tell whether you exercise in a professional health club or at home. If it is the former, there are many aerobic equipments in the gym, through which you can lose weight, such as running and cycling. Theoretically, do aerobics after fitness. If you practice at home, you can only go out to play ball in your spare time, or go to work by bike, climb mountains on weekends and so on. One advantage of staying at home is that you can do sit-ups while watching TV or computer.
Finally, the law of life, staying up late from time to time, always drinking a wine, you still hope not to gain weight, then there is no justice.
What methods are there to reduce stomach and practice abdominal muscles?
(1) Upper abdominal training: belly rolling
Lie on your back on the mat with your legs bent and your hands behind your head. During the movement, keep the lower back from leaving the mat, move the chest up and forward to the highest point, and then slowly lower to the initial position. Pay attention to hold your head gently with your hands, don't use force, exhale when you go up, and your abdominal muscles should feel shortened and tight.
(2) Lower abdominal training: leg lifting and belly rolling.
Lie flat on the ground or mat, lift your legs off the ground, keep your thighs perpendicular to the ground and keep your knees at 90 degrees. It's easier to bend your knees than straighten your legs. You can do it straight first, and then bend your knees to finish the exercise. Be careful not to touch the ground when you roll your belly in the opposite direction, and get up as soon as your toes touch it!
Fitness and abdominal muscle training Method Sit-ups Normal Style
Lie on your back, lift your legs, lie flat, put your hands on your sides, straighten your legs, and use your abdominal strength to drive your legs up until they form a 90-degree angle with your body.
Step on a bike
The legs are bent at 90 degrees, and the thighs are at 90 degrees to the abdomen. Keep your head and back as far away from the ground as possible. Keep your legs off the ground and do something like pedaling.
I don't know the name of the other action, so I'll teach you:
The upper body is close to the ground, and the legs are lifted and straightened at 90 degrees with the body, that is, the feet are straight to the ceiling!
Then lift your hips off the ground as much as possible with the strength of your abdomen and back. It's best to take them back to the north and cancel them.
Excerpt from my answer to others!
Practice hard!
With abdominal muscles, the stomach is still fat and shapeless. You have to understand that the so-called muscle gain is to increase muscle dimension and grow muscle fibers by bearing loads. The same is true for abdominal muscles. If you have a barbell or dumbbell, you can do it on your chest. If not, you can choose to stretch out on the wall and do it, just a little more than 30 degrees. The gym has the kind of board that does sit-ups and can adjust the height. It's good. You can try. If you think the above is too much trouble. You can also do it by quantity. For example, when I started from 200 to 400, I just finished. That's 10 minutes, if you're not too fat. 1 min 53,1min more than 400, the abdominal muscles are quite beautiful. Of course, this process is very painful. At first, it was probably difficult to sleep and get up in the morning. Of course, there are rewards and rewards. The above is just a family opinion. If there are any shortcomings, please let me know.
What method does abdominal fat have to practice abdominal muscles? For example, jogging, swimming, skipping rope for an hour, and then having a rest. When the sweat dries, start tearing the abdominal muscles once every other day. Don't ask for speed first, but be sure to be accurate, and then add protein half an hour later. Remember not to eat those high-fat and high-calorie foods! Have a good rest at night and ask me again if you still don't understand.
My stomach is a little fat. If I do a video of 18 minutes of abdominal exercises every day, will I lose the meat on my stomach, or I can only practice abdominal muscles, but I must stick to it for a long time. Losing weight is a long road to success, not in a few days. Remember: persist, and then persist.
I have a foundation about how to lose fat on my stomach and practice abdominal muscles, but the abdominal muscles have been covered with fat. It seems that people nowadays think that the meat on my stomach can be dropped alone. In fact, in order to expose your abdominal muscles, you have to exercise all over your body to reduce sebum. Besides abdominal muscles, who have you seen is fat?
Karry's abdomen is fat or abdominal muscles. If there is no obvious abdominal muscle, the tissue is soft, usually subcutaneous fat. Abdominal muscles should be elastic. When you lift them up with your thumb and forefinger, it is sebum, and the inside of sebum is abdominal muscles.
Do you want to ask me if I am practicing abdominal muscles? By the way, practicing abdominal muscles will lose some fat on your stomach. Will this affect my abdominal muscles? No, I will gradually exercise the meat in my stomach into muscles and grow muscles, so my abdominal muscles feel hard. People with abdominal muscles are also very resistant to beating. If there is fat on my stomach, I will consume the fat first when I exercise, so it won't affect your abdominal muscles.
I have no meat in my stomach. Can I practice my abdominal muscles? You know, a person's belly can't be without meat, but you can't see it. It's just fat It's better not to be fat after practice. You can practice abdominal muscles, but it takes a long time and you have to persevere!