Why do you suddenly get fat around the age of 20? Why do you suddenly get fat? Lack of sleep
Experts say that the first reason for sudden weight gain is lack of sleep. People who sleep less than 4 hours a day are 73% more likely to be obese than those who sleep normally. Studies have shown that the level of factors that promote appetite in people with insufficient sleep is much higher.
Why do you suddenly get fat? Catch a cold
According to weight loss experts, the virus will increase fat. Researchers have found that a virus that causes colds and pharyngitis can lead to obesity. This virus can rapidly increase fat cells in the body and never cause obesity.
Why do you suddenly get fat? gene mutation
Genetic variation leads to high weight. British scientists have discovered a gene variant that regulates the amount of body fat. People with this genetic variation weigh 65438±0.2kg on average compared with those without this genetic variation.
Why do you suddenly get fat? hormone
Hormones in the human body can control hunger. Scientists pointed out that there is a leptin in human body, also known as anti-obesity factor, which is the main hormone to reduce hunger, and it controls our food preference. People who lack leptin like everything and eat a lot, so they finally become super fat.
Bad habits that lead to obesity: 1, light up at night and eat late.
Recently, according to a study by Ohio University, even a weak light at night can cause people to gain weight. Even a balanced diet and active exercise are inevitable. Since human beings have electric lighting, many people will eat the main meal at night, and many nutrition experts also think that eating late is one of the factors of weight gain. When to eat may be as important as what to eat.
2, often hold back three urgent.
Is the girl who forgot to go to the bathroom at work talking about you? According to experts' analysis, if you often suppress three urgency, it will not only increase the toxin in the body by 5- 10 times, but also have a great impact on gastrointestinal movement, kidney metabolism and liver metabolism. People who hold back for a long time have fat waist and abdomen and thick thighs. This is because they have sat or stood three times and accumulated a lot of toxins and fat in these parts. If you want to detoxify yourself smoothly, first respect the detoxification system of your body!
Step 3 make friends with fat people
Obesity, too infection? . If a person's friend is fat, his probability of obesity will increase by 57%. The reason is that if your friends or relatives are obese, it will change a person's acceptance standard of reasonable weight and affect his diet structure and lifestyle.
4. Always stay in the air-conditioned room.
The mechanism of regulating heat is blocked. Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our bodies. But if the temperature is very low, our body will automatically consume fat to keep warm; If the weather is very hot, our appetite will decrease. People who use air conditioners are more likely to be obese because their heat regulation mechanism is blocked.
5. Lack of leptin
Control hunger. Scientists pointed out that there is a leptin in human body, also known as anti-obesity factor, which is the main hormone to reduce hunger, and it controls our food preference. People who lack leptin like everything and eat a lot, so they finally become super fat.
6, often eat before going to bed.
Many girls will control their appetite by brushing their teeth in advance before going to bed, but there are still many girls who can't control their appetite even if they brush their teeth. Maybe it's not a lot of supper, maybe it's just a small cake, a small biscuit and a small nut. These foods, which seem to you to have little calories and food intake, will make you fall into the trap of getting fat. Stop eating 2-3 hours before going to bed, which can not only prevent obesity, but also protect the stomach. But if you are really hungry, you can eat some low-calorie fruits, but not too much.
7. Don't let go of leftovers
Slim girls can always control their food intake accurately, and it is appropriate to eat full. She holds it well. Even if you can't finish eating the food on the table, you won't try to stuff it into your stomach. If you are the kind of food that you can't bear to leave, you should consider your food intake before ordering, and don't order too many dishes. Because the human body feels full in 6-7 minutes, the stomach has reached 9- 10 minutes, but it takes some time for the brain to receive the satiety information from the stomach. Therefore, it is completely possible to eat a meal until it is 7 minutes full. If you want to be a garbage collector regardless of your calories, then you will definitely gain weight next.
8. Serious lack of exercise
Girls who know how to keep fit always like to find something to do for themselves, such as serving tea, taking a walk outside the office, or going to the bathroom. Although these little moves can't consume any calories in your eyes, it is very beneficial to lose weight itself to get up and exercise bones and muscles, dredge meridians and accelerate blood circulation. Keeping a posture for a long time will not only block blood circulation, but also cause local edema, which is the most likely detail to cause obesity.
9. binge drinking on weekends
Usually I can follow the principle of slimming, but when I relax on weekends, I not only relax, but also raise my appetite. Whether it's fried, barbecued or baked high-calorie and high-fat food, or all kinds of juice drinks and carbohydrates, I always hold the idea that it doesn't matter if I eat it once in a while, and I gain weight unconsciously. This practice is the same as overeating, and it is the easiest to gain weight and hurt the stomach.
10 night owl
Although I was lying in bed after washing early, I always dawdled to near zero when playing mobile phones, reading novels and playing computers. The best time for people to fall asleep should be from 23: 00 to 7: 00. At this time, the internal organs will gradually enter the sleep metabolism state, and the normal operation of metabolism must be carried out in a deep sleep state. Metabolic disorder directly leads to obesity, so dawdling sleep time is actually an indirect cause of obesity.
1 1, lack of sleep
Obesity is the most likely. People who sleep less than 4 hours a day are 73% more likely to be obese than those who sleep normally. Studies have shown that people who lack sleep have higher levels of factors that promote appetite.
What if I suddenly gain weight? 1. Go to the hospital for examination and eliminate the disease.
Obesity caused by endocrine disorders caused by diseases is called symptomatic obesity. This type of obese patients account for about 5% of the total number of obese people. If you find yourself suddenly getting fat, you should go to the hospital first to check whether it is symptomatic obesity. If so, it is necessary to treat the disease first; If not, you should start to lose weight from diet, exercise and other aspects.
2. Adjust the exercise method
Scientists have found that when you practice a training method for a long time and get used to it, the calories consumed by exercise will become smaller and smaller, and it will become more and more difficult for you to lose weight. Therefore, in the process of losing weight, it is necessary to adjust the exercise plan in time, such as some aerobic exercises like yoga, jogging, walking and swimming, to improve the energy of exercise and increase the calories consumed by exercise.
3. Improve basal metabolic capacity