Zhouyi diet
Morning: a cup of black coffee+a cube of sugar.
Lunch: two boiled eggs+a tomato+boiled spinach.
Dinner: a steak+lettuce+lemon juice.
Tuesdays diet
Breakfast: a cup of black coffee+bread
Lunch: a cup of low-fat ham and yogurt.
Dinner: steak+lettuce+olive oil+lemon juice.
Wednesday diet
Breakfast: a cup of yogurt+toast.
Lunch: two boiled eggs+ham slices+lettuce salad.
Dinner: boiled vegetables+a tomato.
Thursday diet
Breakfast: a cup of black coffee+a piece of bread.
Lunch: a small bowl of rice+a bowl of vegetables.
Dinner: a boiled egg+steamed carrots.
Friday diet
Breakfast: a glass of carrot juice+bread.
Lunch: 200g cod+a glass of lemon juice.
Dinner: lettuce salad+yogurt
Saturday diet
Breakfast: a cup of yogurt+toast.
Lunch: whole grain rice+two eggs+steamed bass.
Dinner: chicken breast
Sunday diet
Breakfast: a cup of black coffee+an egg.
Lunch: boiled spinach+tomatoes+corn.
Dinner: vegetable porridge+cucumber.
Pay attention to diet details:
1. You can't eat any more
Although these foods can help you lose weight, you can't eat more food every meal. Controlling your food intake can help you lose weight better.
2. Don't eat in a hurry
When eating, you must not eat in a hurry, you need to chew slowly, which will help promote the absorption and digestion of the intestines and help you lose weight.