1. Jogging for 30 minutes every day is good for physical and mental health.
2. put an end to staying up late. It is best to rest on time at 22 o'clock every night, get enough sleep and have a good rest, which will help the skin to be tender and fair.
3. Often pinching the nose can shape the nose and enhance the three-dimensional sense of the five senses.
4. Keep the habit of drinking yogurt. Inorganic minerals in yogurt can effectively improve blood viscosity and inhibit various stains.
5. Yogurt mask whitening and moisturizing can also improve skin problems such as dark yellow skin and large pores.
6. Get up and drink a glass of light salt water every day to clear your stomach.
7. Whenever you wash your face with cold water, you can make your face firmer and more elastic.
8. Drawing eyeliner when you go out every morning can make your eyes look bigger and brighter.
9. When brushing your teeth, you can rinse your mouth with vinegar and then brush your teeth, and your teeth will be whiter.
10. Dip the soaked tea with a towel and apply it to the eyelashes for a few minutes to make them grow long and thick. I tried it and it worked really well.
1 1. Apply fruit lipstick before going to bed, and your lips will be particularly moist in the morning.
12. Take two sets of sunscreen, sunscreen and umbrella when you go out.
13. When making up, a faint blush can't be ignored, and light makeup can increase your popularity.
14. If the teeth are not neat enough, you can wear braces to correct them. A clean and good tooth is also a symbol of perfection.
15. Get into the habit of breathing through your nose. It is not suitable to breathe through the mouth, and it is easy to inhale germs.
16. Get into the habit of doing sit-ups
17. Eating a banana every day can promote gastrointestinal peristalsis and treat indigestion.
18. Kneading the calf with your fingers every day can make the calf thinner.
19. Peel off the bruise on the skin with boiled eggs, and roll it for several times, and the bruise will soon disappear.
20. Drink three cups of boiled water every day to replenish water, and all diseases will not invade, beauty beauty.
2 1. Smile at yourself in the mirror before you go out, and you will be happy all day.
22. Changing the toothbrush once a month can prevent tooth decay, and there are many bacteria when the toothbrush is used for a long time.
23. Exfoliating products should be used at most twice a week. Too much will harm the skin.
24. Skipping rope is a good exercise for girls to lose weight. Simple and easy, can form a habit.
25. Always pinch the tip of your nose with your hands, and your nose will become stronger and better.
26. After taking a shower, apply body lotion all over your body, and your skin will become firm and shiny.
27. Walking for half an hour after dinner can promote physical and mental health, and you will fall asleep quickly when you sleep at night.
28. After choosing a brand that suits you, don't change it at will. Skin care products that are not suitable for you may be allergic and hurt your skin.
29. Turning the hula hoop is a good way to lose weight.
30. After shampooing, develop a good habit of applying conditioner, and the hair is soft and not forked.
3 1. Fruit juice, green tea and vegetable juice, these three natural drinks can help you excrete toxins from your body, lose weight and beautify your face, and are the "sharp tools" for you to become beautiful.
32. Eating some lean meat, such as beef and mutton, can strengthen your physique and make you walk more powerfully.
33. Regular inspiratory exercise can make the abdomen thinner and avoid obesity.
34. Girls with deformed nails can pinch both sides of their nails. After a long time, their nails will become delicate oval.
Wash your hair with vinegar, and your hair will become soft, elastic and supple.
36. Use cucumber slices as a mask. Cold cucumber slices can make skin firmer and more elastic, and can also replenish skin moisture.
37. Eat more sweet potatoes, and you can effectively lose weight without deliberately eating less. Sweet potato has a good feeling of fullness.
38. Putting potted plants beside the computer desk can effectively reduce electromagnetic radiation, especially cactus, and the effect is more obvious.
39. Boil tremella and red dates until they are sticky, and drink a bowl every day, which can supplement collagen and make women's blood more abundant.
40. Read more fashion magazines to promote your deep understanding of beauty and fashion, and use them on your own clothes to enhance your temperament and charm.
How many of these 40 beauty tips can you do? Welcome to leave a message for discussion ~