Does green juice have side effects?
Generally speaking, if it is green juice made of various fruits and vegetables immediately, drinking green juice is not easy to have side effects without adding all compounds.
However, due to the different raw materials for making green juice, some people who are not suitable for drinking a certain kind of green juice, or those who drink too much green juice, may still have some side effects because of drinking green juice.
Side effects and adverse reactions of green juice
May cause skin allergy.
If people are physically sensitive, taking green juice may cause allergic symptoms, and some green juice will contain allergic ingredients, which will cause skin allergies such as abdominal pain, diarrhea and itchy skin.
Causing hyperkalemia
Green juice is rich in mineral potassium, which is a key component to promote basic metabolism and participate in various human activities. The group with insufficient renal function will reduce the function of potassium excreted from the body, and then cause the accumulation of potassium in the body, causing hyperkalemia. The green juice made of cabbage is very rich in potassium, and people who have received renal dialysis treatment are not allowed to take green juice.
Lead to low blood sugar level.
The green juice made of wheat seed leaves can regulate the blood sugar level after eating, but if the blood sugar level is too low, the blood sugar level may be lower after taking this green juice, which is not conducive to physical and mental health.
Cause bacterial infection
Now all green leafy vegetables are very susceptible to infection, and if the green juice is squeezed out immediately when applying chemical fertilizer, it is generally not easy to boil and disinfect, which is very easy to cause various microbial strains and heavy metals pollution, which is harmful to physical and mental health.
Causing diarrhea and fever
Although green juice can have more benefits to the body, if taken in excess, it will cause vomiting, diarrhea, constipation, rash and other diseases. Drink 1-2 cups of green juice every day, with a maximum of 3 cups.
What should I pay attention to when drinking green juice?
1, it is best to drink green juice at 1-2 cups per day, and the quantity should not exceed 3 cups at most.
2. If you don't fry the green juice yourself, it's just the green juice powder you bought. If you need to brew, you can't drink it with boiling water. Because boiling water will destroy its specific components, the temperature should not exceed 60 degrees.
If you eat green juice, you should also pay attention to drink plenty of water.
Taboo barley if Julia juice powder.
1, a patient in kidney calculi (kidney calculi is an oxalate stone, and the green juice contains a small amount of oxalic acid).
Infants under 2 to 6 months old (infants without complementary food)
3, uremia, renal failure (can not urinate, because drink green juice to drink more water. So it is not recommended to drink)