A reasonable diet can enhance immunity. Protein and vitamins play an important role in improving human immunity. You can absorb and balance vitamins by eating fruits and vegetables, such as tomatoes, strawberries and carrots.
People who are sick or eat too little can supplement some vitamin products under the guidance of doctors, and remember to take appropriate amounts. It is recommended to eat eggs and meat, milk and bean products, grains, fruits and vegetables every day to balance the diet. Any monotonous diet pattern or bad partial eclipse habit will lead to partial overnutrition and partial undernutrition in the body, leading to nutritional imbalance in the body.
Theoretically speaking, if we can achieve a balanced diet, all kinds of vitamins needed every day will not be lacking. However, the loss of food in the process of storage, processing and cooking and people's partial eclipse in different degrees lead to unbalanced vitamin intake. Therefore, on the basis of a balanced diet, scientific supplementation of multivitamin preparations may help to improve immunity. To improve immunity, you can eat more foods rich in protein, vitamins and minerals, such as lean meat, eggs, milk, Chinese cabbage and kiwi fruit.
Animal meat contains a variety of essential amino acids, zinc, iron and other elements, which can effectively enhance physical fitness and improve immunity. It is recommended to eat beef, fish and lean pork. Because the intake of protein in China is generally low, we should ensure that we eat meat, eggs or milk every day.
Vegetables and fruits contain vitamins and anthocyanins, which can improve the body's metabolism and antioxidant capacity and enhance the body's resistance. It is recommended to eat Chinese cabbage, celery, apples and kiwifruit every day. If you want to maintain normal immunity, you can eat some foods rich in vitamins, dietary fiber and protein. ?
1. Vitamins: Vitamins are important nutrients in the human body, which help to maintain the metabolism of the human body, thus maintaining the normal immunity of the human body. Foods rich in vitamins include apples, kiwis and other fruits, as well as vegetables such as green vegetables and spinach. ?
2. Dietary fiber: Dietary fiber can promote the peristalsis of the gastrointestinal tract, help improve the digestive function of the gastrointestinal tract, help promote the metabolism of the body, and maintain the normal immunity of the body. Foods rich in dietary fiber include all kinds of coarse grains, such as sweet potato and corn. ?
3. protein: protein is an essential component of human body, and it is also the basis for the formation of immune substances. Therefore, maintaining adequate intake of protein is conducive to maintaining normal immunity. Protein-rich foods include fish, shrimp, bean products, milk and eggs. ?
In order to maintain the normal immunity of the body, in addition to paying attention to balanced nutrition, we need to do more exercise, pay attention to rest and avoid alcohol and tobacco. ? Eating foods rich in protein, vitamins and fat helps to enhance immune function.
Because the immune protein that maintains the body's immune function is a kind of protein, as long as the food contains foods that increase or indirectly increase the immune protein, the immune function can be enhanced. Foods that enhance immune function mainly include:
1. Meat, eggs, milk and other high proteins: Because the immune protein that maintains the body's immune function is a kind of protein, increasing the intake of protein can enhance the immune function.
2. Vegetables and fruits with high vitamins: Vitamins can promote the synthesis of protein, especially glycoprotein, because they participate in many physiological activities of human body. Immunoglobulin is a glycoprotein, and strengthening vitamin intake can also enhance immune function.
3. Appropriate amount of fat: In addition to providing energy, fat is also a necessary condition for the human body to absorb fat-soluble vitamins (such as vitamin A, vitamin D, vitamin E, etc.). ); The "essential fatty acids" in fat are essential in the process of growth and development and can only be provided by fat.
In addition, moderate exercise, balanced diet, regular work and rest, and a peaceful mind are needed, all of which are conducive to improving the body's immunity. Milk, milk is a common nourishing drink in my daily life. It is a natural food with comprehensive nutrition, suitable ingredient ratio, easy digestion and absorption and high nutritional value. Milk is nutritious and rich in minerals such as protein, high calcium, potassium and magnesium. Milk contains all the amino acids needed for human growth and development, which is unmatched by other foods, and it is easily digested and absorbed by the human body, with a digestibility of 97%. Milk is cheap and convenient to eat. Regular drinking is very beneficial to strengthen physical fitness and improve immunity. It is suggested that all ages should keep a good habit of consuming a certain amount of milk or dairy products every day. The orange food mentioned here refers to the color of the food itself, such as carrots, pumpkins, corn and so on. It is rich in carotene, which can be converted into vitamin A in human body after intake, which is very beneficial to human body.
Vitamin A can well maintain the immune function of human body. When the human body lacks vitamin A, there will be related physical reaction symptoms, such as decreased resistance, which makes it easier to get sick. Eating more foods containing vitamin A in daily life can effectively prevent some diseases. Many bean products in life are very important to human health, because they are rich in protein. When these protein are ingested into human body and digested and decomposed continuously, it will play a role in improving immunity and resisting virus.
Eating more beans can also supplement the nutrition inside the body, which is very beneficial to human health. In addition, bean products are also very beneficial to some patients with hypertension and diabetes, which are easy to digest and absorb, and can play a role in supplementing nutrition.