1, hula hoop diet
Why can hula hoop lose weight?
When the hula hoop reaches the stage of aerobic exercise, the fat and heat stored in the body will burn. At the same time, hula hoop can accelerate the blood circulation of the body, massage the waist and abdomen, help intestinal peristalsis, promote intestinal digestion, help defecation and treat constipation.
How to turn hula hoop to lose weight
Children usually play hula hoop 10 minutes or so, and then stop playing. But if you want to lose weight through hula hoop, you must exercise regularly and quantitatively. Generally speaking, practice 2-3 groups every day for 20-30 minutes with a 20-minute break. In this way, the hula hoop can reach the stage of aerobic exercise, thus burning body fat.
How to choose a hula hoop
There are many kinds and weights of hula hoops. How can I choose a hula hoop that suits me? Everyone here needs to know that the heavier the hula hoop, the better. The choice of hula hoop needs to be based on people's physique and figure. Girls with poor physique and small figure are not suitable to choose hula hoops with heavy weight, otherwise it will cause great damage to the abdomen and back organs.
Step 2 exercise before going to bed
Push the abdomen to lose weight
However, if you really don't pay attention to the time, it doesn't matter if you knock on the gallbladder after 1 1. As long as you keep pushing your abdomen, you won't get angry. Pushing the abdomen is to help you clean up the garbage in the meridians by simple means, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for the effect of getting fat due to emotional illness. Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are smooth, not necessarily thin.
Blow your stomach with a ram.
Many people's waist and abdomen are obese because the abdomen is cold and the fat can't be decomposed. If you can use the air duct to blow hot air before going to bed, you can always bring warm current into the bed, keep your body warm all night, and have smooth blood circulation, which can effectively fight the fat accumulated in your waist and abdomen!
Hip-lifting exercise
Hip-lifting training is mainly aimed at the inside and outside of hips and thighs. Usually, you can't fully exercise, which can effectively tighten muscles and keep the outline of hips tight. When practicing, it is best to lie flat on the bed before going to bed, bend your knees, your feet don't have to be together, your hands are naturally placed on both sides of your hips, and your palms are attached to the bed surface. Tuck in your abdomen and lift your hips, slowly lift your hips, and then slowly put them down. Pay attention to keep breathing evenly during practice, and it is advisable to have a pain in the buttocks and thighs. Practice for 5- 10 minutes before going to bed every day, and you can see the effect in a week or so.
Stretch knees and thin thighs
Lie on the bed, stretch your back, face up, bend your knees, press your feet on the bed, and the angle between thighs and calves is less than 90 degrees. Then slowly lift your right leg and straighten your knees, so that your calves and thighs are in a straight line, and your feet are perpendicular to your legs. Hold the inside of the right knee with both hands and fix it. Keep your arms straight. The right knee bends slowly, and the calf forms a 90-degree angle with the thigh. At this time, the thighs are miniaturized upwards, and the arms are naturally bent, but the soles of the feet are always at right angles to the calves. Then lift it straight again, repeat it back and forth for 4 times, and pay attention to exhaling when lifting it straight.
Full body bath
Different from the general shower, the whole body is soaked in the bathtub. Due to the expansion of the blood vessel wall, the blood circulation speed will be rapidly accelerated, which will further accelerate the blood circulation of the muscles and organs of the whole body, which is more conducive to the detoxification of the skin and organs. At the same time, a warm state can accelerate the process of fat metabolism. When bathing all over the body, water pressure will compress blood vessels and lymph, which can effectively promote lymph metabolism. The excess water and garbage are gone, and the body naturally relaxes.
When bathing all over the body, the pores on the skin will open due to the increase of temperature, and the oil and garbage deposited in the pores will also be discharged with sweat. Therefore, the whole body bath not only has an efficient slimming effect, but also can improve the color problems caused by various reasons during weight loss.