Weight loss stickers are useless to me anyway, so don't drink tea. This is the rhythm of diarrhea and dehydration. Even if it is light, it is still water, and then it will come back. Moreover, electrolyte disorder is easy to cause constipation in the future. It is recommended to eat less and improve metabolism. If you have time, you can exercise and do aerobic exercise. After dinner early, you can go for a brisk walk and ensure aerobic exercise for more than 40 minutes. Usually, you can take more protein to increase muscle content, which is also a way to improve metabolism. It's really practical.