I'm a little fat. I want to lose weight, but I don't know how. I also want to practice my abdominal muscles. Hmm. How interesting

Obesity is mainly due to rich diet, and too many calories are injected into the body and cannot be consumed in time.

Normal and reasonable diet for three meals a day caused by long-term fat accumulation,

Have a good breakfast, because breakfast is the most important meal of the day.

After a good day's breakfast, you will feel refreshed, and you can eat some meat properly for lunch.

Eat to 80% full, and try not to eat high-calorie and high-fat food for dinner.

You can drink some porridge, eat more fruits and vegetables, and don't sit down immediately after dinner.

You can walk around, take a walk or pack other things in half an hour.

Things eaten in this way are not easy to accumulate in the body and help digestion. This is when I eat Meizi slimming capsules.

They really told me to keep fit after taking medicine.

You can refer to my suggestion and hope to help you.