0 1, the weight becomes lighter, the figure becomes better, and people become beautiful. Looking at the double-digit figures, I am really happy. I once reached 120 kg because of overeating. Although the height of 164 is not particularly fat compared with the weight of 120 kg, I can only say that it is slightly fat. But for women, this weight is really not so good, and was once laughed at by others for being fat. Later, by improving diet, exercise and other methods, he lost to his early 90 s, and the whole person was completely thin. In the past, it was 160cm visually, but now it is 170cm visually. And it doesn't matter what clothes you want to wear, just close your eyes and buy size S, it will never be small!
Moreover, my face has changed from a big round face to a melon face. I didn't dare to tie my hair before, for fear that my double chin would scare others. Now I like to do whatever I want. Anyway, I won't feel my face is big! Losing weight has really brought me a lot of confidence. Although the process was painful, the ending was really beautiful.
02, life becomes self-disciplined. It's not easy to lose 30 Jin. It took me about half a year to lose less than 30 pounds. But in the past six months, the calorie control of three meals a day and regular exercise have made my living habits better and better, and my life has become more and more self-disciplined. Going to bed early and getting up early, eating a balanced diet and exercising have all become a part of my life. If I don't do these things every day, I will feel that my daily life is a little different. At the same time, for me, this kind of life can also keep my weight in the range of more than 90 kilograms for a long time, and I don't need to deliberately maintain my weight by dieting.
At the same time, because I will subconsciously control my behavior in the process of losing weight, I have gradually become a person who can easily resist all kinds of external temptations, and my self-control has improved a lot. So losing weight is a lifelong benefit for me.