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Zhengzhou yoga instructor training school talks about how to practice yoga meditation.
Speaking of yoga meditation, it seems that many people know it, but do you really meditate? Today, the national research yoga training teacher will take you to do meditation in yoga. Come together:

Close your eyes and feel the distant place in your body that transcends thought, matter and behavior. Close your eyes and feel meditation carefully. This is a journey of life. When we sail slowly, we will experience from "relative understanding of things" to "absolute experience of things", and we will also find that meditation has no mood, shape or color.

Close your eyes, only the sound fills your ears, closes your senses, shrinks your desires, and you slowly explore your inner world. This is another place, beyond our bodies.

Consciousness flashes, so don't be confused, don't be confused, let it come slowly, let it go slowly. The ego is the witness of the soul, unmoved.

Beyond your body, beyond it, close your eyes, get deeper and deeper, abandon the idea of name, shape and color, and slowly put these imaginations aside and surpass your body.

There is no fear in that place, and you become higher and higher than the stars. In this distant place, beyond their own bodies, in this sacred universe, waiting for themselves, in the leap.

Continue like this, just like a running car, driving farther and farther, beyond the body, beyond the senses, beyond the soul. Throw away your fears. Nothing can touch you except Brahma of self, and you won't touch it.

Close your eyes. As you enter this place deeper and deeper, you will see mysterious light fog, blue, light pink purple, red, green, yellow and purple. You can see countless bright silver rays through the darkness and follow its direction. It helps you to move on and go deeper and further.

Beyond the body, beyond the consciousness, beyond the senses, beyond the pain and happiness. Just like a speeding car, it keeps driving, driving farther and farther, driving faster and faster. Color is coming to you. They float across your eyes, touch your skin, touch your heart, close your eyes and observe them. You have worked hard, but you are still moving forward.

Relax your cheeks, lift your chin, take a deep breath, always be alert, and let yourself experience meditation. It's like a naughty child. When you see the flickering color in the dark, you know it is getting closer and closer to you.

You see all the colors turn into colored smoke. These colored smog just started to rise, start to rotate and start to change. They will rise with every breath you take.

Keep breathing evenly and slowly, and don't let your consciousness control your breathing. With thoughts floating on our bodies, you seem to be experiencing a journey, a journey of yourself. Continue to go beyond your body, beyond your mind, beyond your material, beyond your behavior …