So, can pregnant women eat ginger?
Pregnant women can eat ginger.
Because ginger contains more protein, dietary fiber, vitamins and carotene, it can increase gastrointestinal peristalsis and stimulate appetite. Pregnant women who eat ginger in moderation can not only get nutrition, but also help digestion and stimulate appetite. It is an indispensable ingredient in the pregnancy diet.
1, ginger is warm and can drive away cold and warm the body.
Pregnant women with cold constitution are most suitable for eating ginger properly. When abdominal pain is cold, take ginger brown sugar water in time, and the pain will be relieved and disappeared after a while. People with cold constitution are more afraid of cold than the average person, their hands and feet are cold, and eating cold food is easy to have diarrhea. Eating a little ginger often can warm the middle and dispel the cold.
2. Ginger and stomach
People with cold stomach like to eat hot drinks and retching water in the morning. Such pregnant women can eat more ginger to warm their stomachs. If you usually have a cold stomach and eat some cold fruits, it is best to take a cup of ginger brown sugar water in time to warm your stomach and drive away the cold to avoid the harm of a cold.
3, ginger cures cold and cold
It is well known that ginger brown sugar water has a good cold-dispelling effect. If you catch a cold in the early pregnancy, take ginger, green onions and brown sugar water in time to sweat and drive away the cold. Generally, you should sleep after sweating to drive away the cold. It should be noted that wind-heat colds should never be used like this.
Step 4 stimulate appetite
As the saying goes, rice is not fragrant, eat ginger. Ginger can also refresh you. Some people will sweat after eating ginger, and others will feel refreshed and comfortable. Of course, don't catch cold at this time If you catch a cold at this time, it will often happen.
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(This article comes from: Baidu Baby knows the gas station)
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