material
Fresh red cabbage head 1
2 tomatoes
Two apples
Millet 1
2 celery
Two potatoes
2 slices of ginger
Water 12 bowl
2 teaspoons of salt
Half a teaspoon of irritating powder
working methods
1. Wash the cabbage head and cut into pieces; Peel potatoes, wash and cut into pieces; Wash celery and cut into sections.
2. Wash corn and tomatoes separately and cut into pieces; Wash the apples, remove the heart and cut into pieces.
3. Boil 12 bowl of water, add all the materials and boil again. Cook on low heat for 2 hours and season with salt and spicy powder.
Rote learning
-The fiber content is extremely high, which can help digestion and promote gastrointestinal motility.
-Rich in potassium, phosphorus, iron and vitamin B 12, it is the best natural food for women and vegetarians to replenish blood.
-Long-term consumption helps to lower blood pressure.
tomato
-cold and sweet.
-It has the effects of invigorating stomach, clearing away heat and detoxifying.
-It can also help digestion, beauty, antioxidation and treat constipation.
apple
-equality between men and women, sweet taste.
-It has the effects of promoting fluid production, moistening lung, relieving hangover, relieving summer heat, stimulating appetite, promoting digestion and helping digestion.
-It is more effective in treating constipation, lowering blood pressure, relieving fatigue and enriching blood.
corn
-Cool, sweet.
-it has the effects of strengthening the spleen and nourishing the stomach, tonifying the kidney and diuresis.
-It can prevent and treat dyspepsia, and can prevent nausea and vomiting.
-Millet must be diuretic, cholagogic and stop bleeding.
celery
-Sweet in taste, cool in nature, clearing away heat, calming the liver and invigorating the stomach.
-Rich in protein, carotene, carbohydrates, fat, vitamins B, C, phosphorus and calcium.
-It contains a lot of cellulose, which can reduce blood pressure, constipation and cholesterol. It is a good slimming product.
potato seed
-Rich in vitamins B, C and K, which can help the human body to quickly eliminate fatigue.
-it has the effect of strengthening the spleen and stomach and benefiting qi.
—— It contains less calories than other grains and has obvious satiety. It is a good slimming food to replace rice with potatoes occasionally.