1. Honey white vinegar. The combination of honey and vinegar has many functions, which can help metabolism and burn fat. It is a good weight loss product for obese people.
2. papaya honey water. Papaya is sweet, flat and slightly cold, which is helpful for digestion, strengthening the spleen and stomach, moistening the lungs and relieving cough, relieving summer heat and quenching thirst. Honey can clear away heat, warm when cooked, nourish middle temperature, soothe the stomach, detoxify, lose weight, soften and moisten, relax muscles and tendons, remove dampness and moisten the five internal organs.
3. Honey and apple porridge. The amino acid composition of rice is relatively complete, so protein is mainly rice protamine, which is easy to digest. In fact, there is not much fat, which can be used as a diet meal.
4. Honey sweet potato. This kind of food can not only satisfy hunger, but also reduce body fat accumulation.
5. Honey mint tea. Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food.
Honey can lose weight, but you can't lose weight by honey alone. If you want to lose weight, you should choose healthy methods, such as exercise and swimming.