First, the corners of the mouth protrude. Keep your lips closed, pull your mouth out, keep your face smiling, keep this posture for a while when you reach the limit, and then slowly return to your original posture. Repeatedly practicing this simple action can easily accelerate the burning of facial fat and make your face more compact.
Second, shave gently. Make a fist with both hands and gently shave your face with your knuckles from the inside out until your face turns slightly red. This action can promote lymphatic circulation and accelerate fat burning. This simple little gesture can effectively improve the facial contour curve and make you lose face easily.
Third, put the four fingers except the thumb together, put them on the face about the position of the upper and lower molars, draw a circle on the face, pat it gently from the inside out for three to five times, then switch to the other side and repeat it five times. When moving, if the mouth muscles relax, it will appear slightly open.
Four, half an hour of aerobic exercise every day. Aerobic exercise is to exercise with the whole body. Doing aerobic exercise for more than 30 minutes every day can improve heart rate, accelerate metabolism, sweat and burn fat, which is very helpful for face-lifting.
The last thing I want to say is to be patient. A fat face is harder to get rid of than a fat body. Studies have shown that the face loses weight much more slowly than other parts of the body. So this requires you to spend more time and patience to complete. Once all parts of your body are burning calories, then the excess fat on your face will have a chance to burn, so that your face can slim down.