Nutritional value of tomato beef brisket Tomato beef brisket is mainly composed of tomato and beef brisket. Among them, tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Every 100g tomato contains protein 1.2g, fat 0.4g, carbohydrate 2.2g, crude fiber 0.6mg, calcium 23mg, phosphorus 26mg, iron 0.5mg, carotene 0. 1 1mg and vitamin B/kloc-0. Among them, mineral elements and vitamins can reduce the attack of heart disease, carotene has antioxidant capacity, can remove vitamin C, and has the effects of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure, which has a good auxiliary treatment effect on patients with hypertension and kidney.
Tomatoes are rich in nutrition, and so is beef brisket, which contains high-quality protein. Every100g of beef brisket contains17.10g of egg white, and these protein bring energy to the body. The fat content of beef brisket is very low, with 29.30 grams of fat per 100 grams. The fat content of beef brisket is very low, but it is a source of low-fat linoleic acid and a potential antioxidant. Beef brisket contains minerals and B vitamins, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day, and beef brisket also contains carnitine. So eating brisket is very beneficial.
The total calorie of tomato brisket is 167.40 calories, including protein 14. 18 grams, cholesterol 49.06 mg, fat 7.65 grams, dietary fiber 0.08 grams and carbohydrate 2.90 grams. High calorie is not conducive to losing weight.
In fact, just looking at the ingredients, tomatoes have very low calories, and 200 grams of tomatoes only produce about 30 kilocalories. Adult women need to consume about 1 0,800 kcal for three meals a day, and tomatoes have a good ability to fill their stomachs. If you eat more tomatoes and subtract some high-calorie foods such as rice, pasta and meat, you will feel full and easily reduce 300 kilocalories into your body. However, when tomatoes encounter the heat of beef brisket, the heat rises linearly, because100g beef brisket contains 283 calories, and the cholesterol content is too high, which is an obstacle to losing weight. Therefore, if you want to lose weight, you can put less beef brisket and more tomatoes, which can not only achieve the effect of losing weight, but also satisfy your addiction. Why not? But I remind people who want to lose weight not to affect their normal nutrition and physical strength because they are eager to lose weight, and even lead to other problems, which are not worth the candle.
Who can eat tomato beef brisket?
Tomato beef brisket can be eaten by ordinary people, especially those who are nursed back to health after surgery and sick, and those who are depressed, short of breath, weak bones and muscles, anemia and yellow eyes. Ancient Chinese medicine found that beef brisket has the effect of treating thirst, so for diabetics with many dietary taboos, it is also beneficial to eat beef brisket stewed with tomatoes properly.
Because tomato brisket is rich in tomatoes, pregnant women, babies, parturients and wet nurses can eat this dish, especially those with fever, loss of appetite, anemia, dizziness, palpitations, night blindness and myopia.
Who should not eat tomato brisket?
Because tomato brisket contains brisket, brisket is warm, and it is easy to get angry if you eat too much. Tomatoes are cool, and people with cold stomachs should eat less. People with infectious diseases, liver diseases and kidney diseases should be careful to eat; Beef brisket is a hair growth product. People suffering from scabies, eczema, acne and itching should use it with caution.