In today's society, many women will have irregular menstruation, such as irregular menstruation, menstrual cycle disorder, menstrual disorder, too much or too little menstruation, dark menstruation, blood clots and so on. So what's the matter with less menstrual flow and short time? What does menstruation eat less and become more? These problems have been bothering thousands of women in Qian Qian. So female friends, do you all know how to solve it?

How is menstruation short and short?

Hello, your condition is less menstrual flow, which is generally caused by low estrogen level. Estrogen can stimulate the proliferation and thickening of endometrium and prepare for pregnancy. When you encounter emotional tension and environmental changes, it may lead to temporary endocrine disorder, which will increase menstrual flow or reduce menstrual bleeding. This situation will affect malnutrition in later pregnancy. Heavy work tasks and large-scale activities will consume more energy and need to be supplemented with adequate nutrition and calories. If absorbed,

1. Excessive dieting leads to malnutrition: Many female friends in life are very keen on losing weight in pursuit of the beauty of bones, but the way to lose weight is always dieting without eating, which may lead to malnutrition in the body and a series of defensive reactions in the body, among which less menstrual flow and short time are also symptoms.

2. Low estrogen level causes: In fact, women's normal menstrual cramps are mainly caused by the secretion of hormones in the body. What is the cause of short menstrual flow is generally considered to be a symptom caused by low estrogen level; If you don't take timely mitigation measures, it may affect the chances of pregnancy in the future.

What does menstruation eat less and become more?

In addition to food, you can also adjust menstruation by changing your living habits and avoiding mental stimulation. Women should pay attention to keep warm during menstruation, avoid cold stimulation, and pay special attention not to eat cold food. In addition, to avoid overwork and keep a happy mood, these methods have a good effect on menstrual conditioning, thus preventing the symptoms of less menstrual flow.

1, pay attention to your diet. About a week before menstruation, women should avoid cold, spicy and irritating foods, drink plenty of water, and eat foods rich in cellulose to keep their stools unobstructed. Menstruation can be adjusted by drinking brown sugar water.

2. Eliminate fatigue. If the body is overworked, the function of body organs will be affected and metabolism will be adversely affected. Therefore, women should avoid strenuous and long-term exercise during menstruation, pay attention to rest, ensure the regularity of sleep and life, and avoid staying up late.

3. Keep warm. In addition to not eating cold food, it is best for women with less menstrual flow to avoid cold water, especially during menstruation. If you sit in an air-conditioned room for a long time, you'd better wear a thin blanket to keep warm and avoid catching a cold.

4. Pay attention to hygiene. Women should pay attention to the cleanliness of external genitalia every day.