We can eat together. Potatoes have anti-aging effect, potatoes can also lose weight, and have the effect of skin care and beauty. Wheat bean has the effects of invigorating qi, stopping diarrhea and dysentery, regulating nutrition and health, inducing diuresis, eliminating carbuncle and swelling, and relieving milk stone poisoning.

Fried shredded pork with potatoes

working methods

Ingredients: 200 grams of potatoes? Pork tenderloin 80 grams eggs 65 grams carrots 20 grams? 5 grams of onion, soy sauce 15 grams? Starch (corn) 10g sugar 2g chicken essence 1g? 3 grams of salt? Pepper 1 g vegetable oil 30g each.

step

1. Peel potatoes and carrots respectively, wash them and shred them. Wash potatoes and shred them with clear water, filter and dry them (otherwise starch will stick to the pan);

2. Wash the onion and cut it into sections; The eggs are scattered;

3. Wash and shred pork tenderloin;

4. Put the shredded pork into a bowl, add less soy sauce, egg juice and water starch, mix well and marinate for 5 minutes;

5. Heat the pot to 50% heat, pour 500 grams of oil to heat it, add the marinated shredded pork, slide it open, and drain the oil;

6. Leave a little oil in the hot pot, saute shallots, then add shredded potatoes and carrots and stir fry;

7. Add half a glass of water and a little sugar, salt and pepper, and continue to stir fry until the potatoes and carrots are cooked and soft;

8. Add shredded pork and a little chicken essence and stir-fry evenly over high heat.