Nutritional Value of Oats The protein content of oats is obviously higher than that of polished rice, and the composition of amino acids is also better than that of polished rice. The protein content of oatmeal is about 15%, and the raw oatmeal is lost, but it is also above 10%.
Oatmeal is rich in carbohydrates. After the oatmeal is cooked, the calories will become very low, and each bowl of oatmeal (about 240 ml) only contains 130 kcal. Oats are rich in vitamin B 1 and vitamin e, but the content of nicotinic acid is much lower than that of wheat.
Oat mainly contains carbohydrates, protein (containing all essential amino acids), fat, a lot of plant fiber, vitamins B 1 and B 12, and a small amount of vitamin E, minerals, riboflavin and saponins.
Benefits of Long-term Eating Oats Oats can effectively reduce cholesterol in the human body, and if eaten regularly, it can also play a certain preventive role in cardiovascular and cerebrovascular diseases. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients.
Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve constipation. It can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
Helps maintain blood sugar stability, and is especially suitable for diabetic patients with postprandial blood sugar. Promote intestinal peristalsis, improve gastrointestinal function and regulate intestinal flora.
Beauty value Oats not only have natural health care function, but also have high beauty value. People have long known how to use oats to treat dry and itchy skin. According to archaeological experts, the ancient Egyptian queen had the habit of bathing with oatmeal.
Oat contains oat protein, oat peptide, oat β glucan, oat oil and other ingredients. Has the effects of resisting oxidation, increasing skin activity, delaying skin aging, whitening and moisturizing, reducing wrinkles and spots, and resisting allergy. In the United States, Japan, South Korea, Canada, France and other countries, oats are called "family doctor", "plant gold" and "natural beautician"
What's the trick to eating oats? Many ready-to-eat oatmeal on the shelves of food stores are sweetened, but you can easily avoid disaster by making a bowl yourself. Take 100g oats, add 250ml almond dew to cook porridge, and add 1 teaspoon maple leaf sugar instead of yellow sugar. This makes this bowl of oatmeal contain only 5 grams of sugar. Even if some fruits are added, the sugar content is lower than that of some instant oatmeal, and the taste is much better.
Oat suitable for the crowd is a healthy food with both nutrition and no obesity for modern office workers who are often in a state of tension. For people with cardiovascular and cerebrovascular diseases, people with liver and renal insufficiency, obese people, middle-aged people and women who want to lose weight, it is a good health care product.
The general population can eat it. Suitable for pregnant women, infants, the elderly, aircrew and seafarers; Suitable for chronic patients, fatty liver, diabetes, edema and habitual constipation; Suitable for people who are weak, sweaty, prone to sweating and night sweats; It is suitable for patients with hypertension, hyperlipidemia and arteriosclerosis.
How to choose oatmeal? Nutrients in oats, such as β-glucan, mainly exist in oat bran, that is, the outermost epidermis of oats. Therefore, when buying oats, you should choose the ones with less processing, large particles and yellow colors.
Although there is only one word difference between porridge and cereal, the ingredients are quite different. More sugar and additives will be added to the grain. Although it tastes good, its nutrition is greatly reduced.
Do not choose products containing creamer, non-dairy creamer and vegetable oil. This oatmeal contains more trans fatty acids and saturated fatty acids, which will increase the risk of cardiovascular diseases.
Conclusion It should be noted that there are many kinds of oat products, not all of which are beneficial to health. For example, instant oatmeal, fancy oatmeal, these oatmeal products have too high sugar content and oil content, and even some food additives, which are not good for your health. It is recommended to choose oatmeal and raw oatmeal if you eat it regularly.