1. Eating a handful of nuts every day and eating some nuts properly is beneficial to the growth and development of the body. Linoleic acid and linolenic acid in lipids are closely related to growth and development and must be supplied by food. Nut foods such as walnuts, melon seeds, almonds and sesame seeds are rich in unsaturated fatty acids and phospholipids. Eating a small handful (about 20 grams) every day can promote the growth and development of teenagers. In addition, when cooking for teenagers, it is best to use olive oil, camellia oil, soybean oil, peanut oil and so on. , so that it can be balanced with saturated fat in meat, eggs, milk and other foods, but the oil consumption is controlled at about 25 grams per day. 2. With milk and yogurt, sufficient calcium not only meets the needs of bone elongation, but also increases the hardness of bones, which is "accumulated" for the health of bones in the future. The recommended reference intake of calcium for adolescents in China is 1000mg/ day. Milk is the best food for supplementing calcium, which is not only rich in calcium, but also has a high absorption rate. 1 cup of 250ml milk, containing about 350mg of calcium. In addition, foods such as soybeans, green leafy vegetables, small fish and shrimps that can be eaten with skins, and cartilage are also rich in calcium. It is suggested to drink 1 cup of milk every morning, 1 cup of yogurt at night, and eat some bean products and green leafy vegetables. 3. Eat 1 ~ 2 times a week. If iron in food is insufficient, it will affect growth, intellectual development and immune function. During the menstrual period of adolescent girls, iron deficiency can easily lead to anemia. Therefore, foods with high iron content such as animal blood, liver and red lean meat (refer to pigs, cattle, mutton, etc. ), egg yolk, fish and beans are essential. In addition, zinc is related to gonad and gonadotropin secretion, and foods rich in zinc, such as oysters and animal liver, should be supplemented regularly. Eating pig liver, chicken liver and other animal livers 1 ~ 2 times a week and eating some red lean meat every day can meet the needs of these trace elements. Most meals in modern dual-income families are eaten out, and many parents give their children money to buy their own lunch. Parents can't master their children's diet, which will easily lead to poor nutritional status of their children in the long run. If it is necessary, we should pay more attention to children's eating out, instill some healthy eating concepts in children, such as eating less fried and fried things, choosing balanced and diverse dishes, and eating six kinds of food.
Adolescent children want to grow taller and need to add some nutrients to help them grow taller. Among these products, I recommend the most effective Bokabang growth and development membrane, which was introduced from Europe and America, and specially invited authoritative experts in the field of human biology from various countries. After three years of painstaking research, a nutritious health food without any side effects was developed. Since its launch, it has been warmly sought after by young friends and parents, with encouraging response and good results. Bokabang Growth and Development Tablet is different from other heightening products. It is not a drug therapy, but a benign nutrient intake and element supplement. At the same time, it has a good effect on human health, and also has universal health care functions for ordinary people, such as accelerating human metabolism, effectively controlling fat production, strengthening bones, and improving gastrointestinal digestive function. In short, if adolescent children want to grow taller, they should pay attention to diet and exercise, and supplement some nutrients that help them grow taller when necessary, so that growing taller is no longer a problem.
Question 2: What can a child eat at the developmental stage to grow taller? There are two periods of rapid growth in a person's life: before 1 year old and adolescence. From birth to 1 year, the height will increase by 25 cm; The second and third years are 10 cm long and the annual height is 6 cm; At puberty, girls grow to 1 1~ 12 years old, and boys grow to 10~20 cm every year. "If you want your child to grow taller, you must seize two rapid growth periods." Li Chunzhi said that in the peak growth period before 1 year-old, breast-feeding should be done to ensure that children are adequately nourished and get enough sleep; As for the growth and development of children after 1 year old, especially adolescence, parents should keep in mind the following four points in order to achieve maximum growth:
-Adequate sleep Most of the human body's auxin is secreted at night, especially when the child is asleep, and the secretion of auxin reaches its peak at around 0 ~ 1 in the morning. Therefore, children should fall asleep before 9: 00 pm ~ 10 to ensure that they can enter a deep sleep at 0 ~ 1 in the morning.
At 5 o'clock in the morning, there was another small secretion of growth hormone. In order not to let the child miss this growth opportunity and not to let him get up too early, it is recommended to get up around 6: 30.
At the same time, only adequate sleep can ensure the rest of the brain and body, help improve immunity and reduce the risk of illness.
-Moderate-intensity outdoor exercise The temperature is suitable in spring. Let children do more outdoor exercise, which can promote the secretion of auxin. But remember two things: choose moderate-intensity exercise for more than 30 minutes at a time. For example, jogging, skipping rope, climbing stairs and swimming for about 1 hour every day, with slight sweating as the degree, is beneficial to bone calcium and phosphorus metabolism, accelerates bone mineral deposition, increases bone density and promotes growth and development.
In addition, outdoor activities can get more sunshine, increase the content of vitamin D in the body, contribute to the absorption of calcium, and contribute to bone development.
-Balanced nutrition ensures children's daily intake of protein, fat, carbohydrates and various trace elements such as iron, copper, iodine, chromium and zinc. Among them, the combination of fish, meat and eggs, eating more shellfish, can ensure zinc intake, vegetables and fruits can supplement a variety of vitamins; As for sweets, carbonated drinks, puffed food and other snacks, children should eat less or not, otherwise it may hinder their growth.
-Relaxing in a good mood also contributes to the secretion of auxin; On the other hand, if the child is in an emotional state of depression and discrimination all day, it will affect the secretion of auxin.
Grow less than 4 cm a year, take your child to see a doctor early.
Li Chunzhi suggested that if children grow less than 4cm in 1 year, or are lower than their peers, they should see a doctor as soon as possible to find out the reasons.
"If it is the cause, it is mainly to relieve the cause of treatment; If auxin is lacking, growth hormone can be supplemented. " However, it is best to treat it at the age of 7 ~ 10, otherwise once the girl passes 13 and the boy passes 15, the stamina for growing up is not great.
Question 3: What do adolescent children eat to help them grow taller? Second, we should pay attention to nutritional supplements.
Nutrition is the key to children's physical growth. The energy, protein and amino acids needed for normal growth of the body must be provided by food, mainly meat, eggs, beans and beans. Bone formation also requires sufficient calcium, phosphorus and trace amounts of manganese and iron. Insufficient calcium intake and vitamin D deficiency will lead to insufficient bone mineralization, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will make bone cells brittle and affect bone growth.
At present, the average family should have a comprehensive and adequate nutrition and a balanced diet. Parents should be careful not to let their children develop the habit of partial eclipse, let alone let their children eat too many snacks, which will affect the intake of important nutrients.
Third, don't neglect physical exercise.
Physical exercise can strengthen the metabolic process of human body, accelerate blood circulation, promote the secretion of growth hormone, accelerate the growth of bone tissue, and be beneficial to human body length. The following kinds of exercises have a certain effect on height growth, so try them.
1.？ The hanging swing adopts horizontal bar or door frame, and the height should be that the body is hung on the bar and the toes can just leave the ground. Hold the lever with both hands, the distance is slightly larger than the shoulder width, the feet are close together, and then the body swings back and forth, not too much, not too long. It is best to arrange exercise every morning and try to relax for 20 seconds. Young men should do 10 ~ 15 times, and young women should do it 2 ~ 6 times.
2.？ When jumping to touch the height, touch the preset object with both hands, which can be branches on the roadside, basketball baskets or ceilings. Jump with your feet and do it 30 times. Take a rest and jump with your left foot and right foot, as above.
3.？ When playing basketball in ball games, actively strive for rebounds and jump shots to break the ball; Try to jump up when playing volleyball, and do more smash and block; Practice jumping up and hitting the ball on the forehead in football.
4.？ Jumping exercises can do one-leg jump, frog jump, triple jump, multi-stage jump and vertical jump in situ.
Fourth, don't forget to create a good living environment for children.
Abnormal mental nervous system will also affect children's physical development. If parents divorce, the relationship between children and guardians is abnormal, children are often abused, or children suffer from other serious problems, their growth rate will gradually slow down, making their height lower than the lower limit of normal children of the same age and gender. Short stature will aggravate children's inferiority complex, which is because children's psychology and sociality affect the transmission of nerve impulses from cerebral cortex to hypothalamus, thus inhibiting the secretion of growth hormone by pituitary gland. When the child's environment is handled, the growth rate can return to normal.
5. Don't forget to actively prevent and treat chronic diseases.
Children and adolescents should be actively treated for chronic diseases. Chronic infection, chronic hepatitis, chronic nephritis, asthma, heart disease, anemia and other long-term diseases will affect growth and development. Genetic diseases of bones, such as osteochondral dysplasia, can also limit the growth of bones.
How to make children grow tall and strong?
"mom! Because of you, I was born so short. " Jia Xiang, a junior high school student, has been sitting in the front row since elementary school. Seeing that her height was getting worse than that of other students, she complained angrily to her mother.
"Who told you not to drink more milk? You don't exercise at ordinary times!" Mother answered him grumpily.
When children grow up, parents care not only about their health, but also about whether their children will grow tall and strong in the future. Pediatric clinics and online health consultation websites often see parents anxiously asking, "Doctor, why doesn't my child grow up?" "Drink more milk to help? Some impatient parents even inquire about the prescription of "increasing height" everywhere, hoping that their children will grow a few centimeters taller.
However, some people think that people's height is determined by genes, and nutrition and exercise have little effect.
How tall a person can grow is born, or do you have to work hard the day after tomorrow
What can a developing child do to have a chance to get ahead?
Judging growth rate from bone age
People gradually grow taller in the process of growth, which is the result of bone growth and development, mainly manifested in the growth of lower limb bones and vertebrae.
The growth of lower limb bone is formed by the growth plates of femur and tibia. The growth plates are located at both ends of the bone, and the growth hormone secreted by the pituitary gland will continuously proliferate cartilage, and the new cartilage will become hard bone after calcification, so the bone will become longer and wider.
From birth to 1 year-old, the child grows fastest in his life, and then the speed gradually slows down. Until adolescence, sex hormones begin to interact with growth hormone, and the child's height and weight begin to increase sharply.
Wang Zhihong, an attending orthopedic physician at National Taiwan University Hospital, pointed out that the progress of a person's height should match ...
Question 4: How can adolescence grow taller? The height of short people is influenced by genetic factors and acquired environment. There are two periods of sudden increase in height: one is the birth period, between 0 and 2 years old; The second is adolescence, which is about 13 to 15 for men and/kloc-0 to 13 for women. The growth of human body is mainly due to the continuous growth of epiphyseal cartilage at both ends of long bones. Regular physical exercise can improve the blood supply of epiphyseal cartilage at both ends of long bones, improve the growth ability of bone cells, delay the disappearance of epiphyseal cartilage to a certain extent and prolong the growth period of height. At the same time, moderate exercise can improve the quality of sleep and promote the secretion of growth hormone. Especially in spring, outdoor exercise and sunlight can convert 7- deoxycholesterol in human skin into vitamin D, which is beneficial to calcium absorption and height development.
According to children's interests and actual situation, choose suitable events, especially jumping and stretching events, such as jogging, jumping (touching) high, long jump, throwing and hanging, and ball games such as basketball, volleyball, football and badminton. It is necessary to avoid early endurance and static sports with heavy load, high intensity, excessive tension, long duration and breath-holding, such as weightlifting, wrestling, long-distance running and other intensive or overloaded anaerobic sports. If you want to grow taller, just pay attention to diet, exercise and sleep.
Food that can increase height
If you are under 25 years old now, you will grow taller if you follow the following diet.
If you want to be taller, you should eat more protein, especially foods containing China amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.
It is often heard that some children join the school basketball club in order to grow taller. Can they grow taller after playing?
Simply put, exercise that can increase appetite, promote sleep, and give certain longitudinal pressure to bones is beneficial to height. There are jogging, skipping rope, dancing, playing basketball and volleyball. But many children in basketball and volleyball players are already very tall. If you let children who don't like these sports engage in these sports just to grow taller, you are wrong. Because emotional stability is also important for growing taller, let children choose their favorite sports. But for high school students who have stopped growing, it is better to engage in strenuous exercise that consumes too much physical strength. The development of bones comes from longitudinal pressure to some extent, but the pressure is too high (weightlifting, etc. ) makes it difficult for bones to grow vertically.
The exercise that helps to grow taller is not conducive to the exercise that grows taller.
Also choose children's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope and jogging.
It is not good to force children to do sports they don't like: weightlifting, excessive exercise, and sports that consume too much (marathon, etc.). ).
Short teenagers, except for short stature caused by some diseases, must be carefully treated by doctors, and most of them must rely on their own efforts to tap their height potential. How to dig? In short, under the guidance of doctors and sports workers, we should adjust our diet and lifestyle and adhere to special physical exercise.
Regarding the adjustment of diet and lifestyle, there are the following suggestions for reference:
1. Adjust the diet reasonably, avoid partial eclipse and overeating, ensure adequate nutrition and control moderately. Do not smoke or drink;
2. Life should be regular, sleep should be adequate and regular, and it is best to sleep on a hard bed with a pillow less than 5 cm;
3. Pay attention to self-care, prevent diseases before they occur, and treat diseases early. Read books about short stature and growth and development of height. If you don't understand, you can consult a doctor to increase your knowledge and use science to guide your actions.
4. Maintain physical and mental health, enrich entertainment life, be emotionally stable and have no worries, which is conducive to growth and development.
In recent years, it has been reported by the author that moderate physical exercise lasting 1-2 hours can obviously increase the content of body wind growth hormone in a certain period of time. With the increase of growth hormone content in blood, the tubular bone growth area will live and fall, thus increasing the height.
Should be taken into account, whether it is a small amount of exercise (such as jogging, slow swimming and so on. ) or sports with a large amount of exercise (such as marathon running and long-distance skiing). ) will not increase the height, the former is not enough because of * * *, and the latter is extremely weak because of it (such as 1000 jump in one day and ... >>
Question 5: What food can you eat to grow taller? Calcium tablets in adolescence,
Question 6: What food do adolescent boys eat to help them grow taller? A diversified diet will help you grow. Japan's diet is diversified, requiring kindergartens, primary and secondary schools to have a glass of milk (200ml) every day and have lunch at school, with no less than 20 kinds of each serving (that is, the one with only a small mouth). Results The average height of Japanese nationals increased by 13cm after the war.
Question 7: What can you eat to grow taller? What can be eaten in adolescence helps children grow taller quickly. Generally speaking, as long as you are not too poor, nutrition is definitely sufficient or even surplus, and you don't need to eat anything special. It is important to pay attention to work and rest and exercise. Son, there is no shortcut to grow taller, understand?
Question 8: What can you eat in adolescence to grow taller? ! Hello.
Dietary suggestions for teenagers' growth and height are as follows:
1, eating a handful of nuts every day and eating some nuts properly is beneficial to the growth and development of the body. Linoleic acid and linolenic acid in lipids are closely related to growth and development and must be supplied by food. Nut foods such as walnuts, melon seeds, almonds and sesame seeds are rich in unsaturated fatty acids and phospholipids. Eating a small handful (about 20 grams) every day can promote the growth and development of teenagers. In addition, when cooking for teenagers, it is best to use olive oil, camellia oil, soybean oil, peanut oil and so on. , so that it can be balanced with saturated fat in meat, eggs, milk and other foods, but the oil consumption is controlled at about 25 grams per day.
2, milk and yogurt with drinking, enough calcium not only meets the needs of bone elongation, but also increases the hardness of bones, and "escorts" the health of bones in the future. The recommended reference intake of calcium for adolescents in China is 1000mg/ day. Milk is the best food for supplementing calcium, which is not only rich in calcium, but also has a high absorption rate. 1 cup of 250ml milk, containing about 350mg of calcium. In addition, foods such as soybeans, green leafy vegetables, small fish and shrimps that can be eaten with skins, and cartilage are also rich in calcium. It is suggested to drink 1 cup of milk every morning, 1 cup of yogurt at night, and eat some bean products and green leafy vegetables.
3. Eat 1 ~ 2 times a week. If iron in food is insufficient, it will affect growth, intellectual development and immune function. During the menstrual period of adolescent girls, iron deficiency can easily lead to anemia. Therefore, foods with high iron content such as animal blood, liver and red lean meat (refer to pigs, cattle, mutton, etc. ), egg yolk, fish and beans are essential. In addition, zinc is related to gonad and gonadotropin secretion, and foods rich in zinc, such as oysters and animal liver, should be supplemented regularly. Eating pig liver, chicken liver and other animal livers 1 ~ 2 times a week and eating some red lean meat every day can meet the needs of these trace elements.
Most meals in modern dual-income families are eaten out, and many parents give their children money to buy their own lunch. Parents can't master their children's diet, which will easily lead to poor nutritional status of their children in the long run. If it is necessary, we should pay more attention to children's eating out, instill some healthy eating concepts in children, such as eating less fried and fried things, choosing balanced and diverse dishes, and eating six kinds of food.
Question 9: What girls eat in adolescence is helpful for the growth and development of tall people, which mainly depends on the length and height of long bones, especially the bone strength and bone fat of femur, thigh and calf. Recommend five foods to help you grow taller:
(1) Milk is a total nutrient, which is rich in protein, amino acids, calcium and phosphorus.
Extremely beneficial (2) the vitamin treasure of spinach. I eat100g spinach every day to meet the growing needs of children. You can also eat more vitamin rape, lettuce and pepper.
(3) Carrots contain a lot of vitamins B 1, B2, B 12 and pharyngeal acid, so they are called red gold. Adding100g carrot to children's dishes every day has many benefits.
(4) The contents of vitamins A, B 1 and C in citrus are three times that of apples, so limes, oranges, oranges and lemons are all citrus foods. It is good to eat two fresh oranges and citrus fruits every day.
(5) Sardines are the treasure house of protein. Alternatively, you can eat squid, abalone, carp and fish floss rich in calcium and phosphorus.
Question 10: How to get nutrition in adolescence and what should I eat every day to grow taller? Generally, the growth rate will be slower and slower after development, and the growth disk will start to close slowly. Once the growth disk is closed, it can't grow taller naturally. Generally, an undeveloped child will grow taller 100px in a year. If the growth rate is getting slower and slower in recent years, we should start to pay attention. If there is no 25px in the past year,