A week without dripping water. ...

The end result is ...

Lost ten pounds. ...

But this method is unscientific. ...

You should exercise more. ...

Eat less snacks and exercise more. ...

Eat low-calorie fruit in the morning. ...

Such as bananas, apples, etc ... porridge is also ok. ...

Eat only seven full meals. ...

Drink at least eight glasses of water every day. ...

You'd better drink a cup of boiled water before brushing your teeth in the morning. ...

You'd better take a few steps when climbing stairs. ...

Suitable for stovepipe ...

You'd better stand at attention when you stand on the bus. ...

Can burn whole body fat. ...

alas ...

It's too late ...

It's time for bed. ...