At first glance, losing weight is nothing unusual. Only those who lose weight know the sadness. I can't help thinking of the time when I lost weight. Back pain is simply a torture, because I don't have enough to eat. Fortunately, I can stick to it, otherwise I will hate myself more if I don't lose weight.
Get up early every morning, don't sleep late, have a healthy and light diet, go to the community for two laps, and lose weight at home without a treadmill. Running can burn fat and thin legs. Don't think about big fish and big meat. It hurts. It hurts. It's a memory I don't want to remember.
Stick to it for a month or two, and you will find that your appetite is smaller, your figure is better, and your fat is lost, so you won't feel inferior whether you meet your parents or in summer. It turns out that I can be so thin.