You can do more exercise, and most importantly, eat and drink more. Eat less high-calorie things, such as fried food and fat. Instant noodles, sugar, snacks. Eat more fruits and vegetables, especially cucumbers and apples. Some dieters say to eat early, eat well at noon and eat less at night. You can drink a glass of cold boiled water on an empty stomach in the morning, which is necessary for breakfast. If you don't eat breakfast often, it will lead to obesity. If you don't eat breakfast often in the morning, you will eat a lot when you are hungry at noon, so you will absorb it quickly. You can eat more at noon, because there is still an afternoon. If you don't eat at noon, that person can't stand it. What you eat at noon is also what your body needs for normal absorption. You can eat less rice and more vegetables at night. If you want to get quick results, you'd better skip dinner, eat some fruit and sleep without snacks. You can drink more tea at ordinary times. I have tried many ways to lose weight. Maybe girls will be particularly interested in losing weight when they hear this topic, so these are my personal experiences! The most important thing is that losing weight is a must. Don't think about losing weight today, but eat those things that cause obesity tomorrow. Eat them, and you'll think I've lost weight. I believe that as long as you persist, you will succeed in refueling!