2. Light dance said: I gave up the idea when I saw a little girl die suddenly in a weight-loss training camp two months ago. It is nothing more than letting people concentrate for a while, eat less and exercise more, but their knees can't stand it. Alas ... it's so hard to lose weight.
3. Born to eat, drink and be merry: Weight loss training camp is to put you in a place where you can't contact with the outside world, forcing you to eat less and exercise more. Think about it. If you can insist on eating less and exercising more outside, there is no need to go to training camp. If you can't persist outside, you will naturally return to your previous diet and exercise habits, and your weight will naturally pick up. So what's the point?
Nana Ogawa said: Well, after listening to everyone's ideas, I hesitate to go. I'm afraid I can't carry it.
5. Cha Mi said: Losing weight is a living habit, which will change slowly. For example, from the simplest, drink more water, set the alarm clock, how much water to drink each time, and take a walk after meals, it's as simple as that.
6. Stranding said: It's too difficult, mainly because if you don't continue to practice when you come back later, you will rebound soon.
7. Hi, Little Nutbrown hare said, Sister, this is only temporary. We can't stay in training camp all the time, can we? Really slimming down depends on accumulated good habits!
Two? Dieting to lose weight is really not desirable. Hunger often makes people fat. How many people are really hungry and thin? Hunger makes it easier for the body to store energy.
Frequent hunger will make the body in a state of "hunger panic", and the body will be afraid of hunger. In order to maintain your body function, the next time you eat, they will cleverly "stand food" for you to use when you are hungry. The body often stores energy in this way, and over time it will form an inertia. When your diet returns to normal, your body's habitual accumulation of energy will directly lead to obesity.
2. Hunger will reduce the basal metabolic rate.
Through hunger, you will starve some fat, but also many muscles. When the muscle content of human body decreases, the basal metabolic rate will decrease. When the basal metabolic rate drops, it is difficult to consume calories, and excess calories will accumulate in the body and be converted into fat.
Hunger can make people depressed.
People who are often hungry will appear listless and their enthusiasm for sports will decrease. When the amount of exercise decreases, people tend to get fat.
Hunger can easily lead to bulimia.
The more oppression, the easier it is for people to resist. When you try to suppress your appetite, your appetite will become stronger. According to statistics, 90% of people who lose weight simply by "not eating" often suffer from "bulimia" after restoring their food intake.
Three? Eating enough to lose weight is the right way, and heaven is humane. I'll share with you a set of slimming plan without hunger, and let you experience easy weight loss without hunger with a real landing method. You can doubt it, but you can't help but understand that the real culprit of obesity is sugar. As long as you can control the sugar, you can lose weight after eating. Our hunger-free slimming program is imported from the United States and is particularly popular in Europe and America. We don't need to diet, exercise or count calories. Starting from the concept of scientific sugar control. Eat well, you can be healthy and thin. Let's take these as examples, such as the electronic manual of a complete fat-reducing plan, the related video tutorials, the twice-monthly national slimming open class, and more than 100 edible recipes, such as the YES food list and the NO food list, all of which can be operated at home. It's very simple. Friends who need it can go to Minjie's Weixin (homophonic) to get it. The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Remember to say thank you to me when you lose ten pounds through this plan of not starving. You will definitely owe me a positive vision. Believe in science, believe in real science.
Four? 24 conscience slimming suggestions, the last one must be known! Slimming is actually very simple, but you lack certain slimming knowledge and do it blindly, and the effect will naturally get twice the result with half the effort!
In order to help you lose weight as soon as possible, I have prepared all-round slimming dry goods for you. Keep in mind these 24 conscience slimming suggestions to ensure that you can lose 30 pounds!
1, before each meal, drink a cup of boiled water or a bowl of light soup to pad your stomach, which can reduce the amount of dinner;
2, eat less and eat more meals, divide the original three meals into 4-5 meals, and the total amount remains unchanged, which can enhance satiety, stabilize blood sugar levels, and reduce the possibility of overeating;
3. Quit sugar, including white sugar, brown sugar, brown sugar, honey and sweets, sugary drinks, etc.
4, find like-minded friends to exercise together, supervise and encourage each other, and exercise is easier to persist for a long time;
5, take less elevators and climb stairs to consume a certain amount of heat, which can also increase heart function and maintain good health;
6. Going mountain climbing on weekends is especially suitable for friends who don't like sports, and they can consume considerable calories while playing;
7. Go to work by bike. If the work unit is too far away from home, you can take a bus and ride a bike for a while;
8. Doing housework often, mopping the floor 1 hour can consume 200-400 calories, and finishing clothes 1 hour can consume 2 10-240 calories, which can not only lose weight, but also improve the living environment;
9. Frequent shopping, surfing the Internet to see new clothes, handsome men and beautiful women in shopping malls, and all kinds of beautiful clothes will stimulate your motivation to lose weight, even if it only lasts for one day;
10, look at beautiful women, look at handsome men! Appreciating beauty will also make you pursue beauty. Imagine what you should do to have such a face value.
1 1. When losing weight makes you exhausted, have a rest. Rest is for better progress, which is better than giving up on yourself.
12, ask people who have lost weight successfully. People have gained a lot of reliable experience with practical actions. These experiences are priceless to you;
13, expose your slimming results. Imagine that encouragement from others can increase your motivation to lose weight. When you want to slack off, you will continue to act to fulfill your boasting;
14, don't weigh yourself many times a day. The weight in a day is influenced by many factors, which has no reference value, but it will dampen your enthusiasm for slimming;
15, eat high-protein, high-fiber foods, which are more full and difficult to digest, and the body also needs to consume a certain amount of calories to digest;
16. replace some staple foods with coarse grains. According to the ratio of coarse grains to flour and rice = 1: 1, the recommended coarse grains are brown rice, oats, potatoes and soba noodles. Try to change your eating habits as little as possible.
17, read some successful reports and cases of losing weight, and use them to motivate yourself to move forward, but don't watch the small advertisements of diet pills;
18, learn cooking skills and make food with low oil, salt and sugar delicious. This fat-reducing meal can keep you going longer;
19, as long as you exercise, you will lose weight more than exercise, so don't say that you don't have the conditions to do high-intensity exercise. Low-intensity and fragmented exercise can also play a slimming effect;
20, eat 20-30 minutes per meal, insist on chewing slowly, can make you eat less, fill faster, and easily control your appetite;
2 1, going to bed early every day 1 hour can reduce the possibility of eating within 1 hour, ensure sleep, and avoid the loss of appetite, basal metabolism and lack of energy to exercise caused by lack of sleep;
22, slimming speed is slower, slimming is more difficult, which is more conducive to your long-term persistence and slowly cultivated into a habit, and you will never be fat again;
23, negative calorie food does not exist, but everyone's gastrointestinal space is limited. The more low-calorie food you eat, the less high-calorie food you eat, which can also be counted as eating thinner;
24. Cultivating healthy living habits is far more important than losing weight quickly. As long as healthy living habits can help you keep slim for a long time and avoid rebound!
Five? There is a secret to slimming: three meals plus three things, no taboos. If you want to lose weight more smoothly, you must have some reliable "secrets". Today, I share a secret with you. Add three things to three meals, you can lose 3-5 pounds a month, no taboos, no exercise!
0 1, drink water while eating.
Our gastrointestinal space is limited. When eating, the more low-calorie foods occupy the gastrointestinal space, the more high-calorie foods occupy the gastrointestinal space.
Ps: There is no problem of eating too much and getting bigger appetite. The increase in appetite is due to the illusion of unstable blood sugar.
Water, without calories, can provide a part of satiety, and it is also very convenient to take, so it is the most suitable food to occupy the stomach, no one!
Studies have shown that if you drink 500 ml of boiled water before lunch and dinner for 10 weeks, you can lose 2-3 kilograms more than people who don't have this habit! Drinking water while eating, compared with drinking water before meals, can also help slow down the speed of eating, further help reduce the amount of food, and the slimming effect is more prominent! Many people worry that drinking water during meals will affect gastrointestinal digestion. In fact, there is absolutely no need to worry. After all, you usually eat rice and water at the same time ~
02. Eat vegetables dipped in vinegar.
The latest research shows that eating sour food/drinking sour drinks (such as vinegar, lemon juice, plum juice, etc. ) can reduce the postprandial peak blood sugar and delay the peak time.
At this time, the body no longer needs a lot of insulin to lower blood sugar, and the body is less likely to accumulate fat.
I guess many people don't understand. Simply put, eating acid can make you full faster and hungry slower!
When eating, prepare a small dish of vinegar around you, and dip every dish in vinegar, which can not only suppress appetite, but also wash away the oil and seasoning attached to the food surface, and the slimming effect is more obvious.
Tell you quietly: Actresses Tong Liya and Sun Li have publicly shared such slimming secrets!
03. Add Chili powder to your diet.
The calorie of Chili powder is particularly low, and the capsaicin contained in it can also help reduce gastric acid secretion, stimulate the body to generate heat, decompose glycogen, improve basal metabolism and help to lose weight.
An American study shows that if you put half a spoonful of Chili powder in one meal, you can reduce your calorie intake by an average of 60 calories in the next meal, and you can also curb your desire for greasy food.
More importantly, for friends who usually have a heavy taste or prefer spicy food, using Chili powder instead of oil and salt and Chili sauce has reduced their calorie intake! However, although pepper can help reduce the calorie intake of the next meal, it will paralyze the taste, stimulate the appetite of this meal, and make you unconsciously eat more staple food. If you want to eat spicy food to lose weight, you must meet two conditions: 1, eat spicy food in moderation; 2. Limit the total amount of food in a meal before meals to prevent yourself from eating more food.