Get up in the morning and drink a cup of warm water.
Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.
Choose the food that suits you according to your physique.
Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.
A nutritious and reasonable diet
Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.
A cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.
Eat as little as possible after 8 pm.
Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our body fatter and our metabolism slower.
Burn calories by walking fast.
Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.
Pay more attention to your abdomen every day and keep your body flat by massage.
Abdomen is the biggest headache for many friends to lose weight. It is easy to accumulate fat in the abdomen and form a small belly. Therefore, we should pay more attention to the abdomen and improve the abdominal muscle ability. Stand up straight at ordinary times and tuck in your abdomen. When sitting, you should also straighten your back, tuck in your abdomen and breathe more, especially massage your waist and abdomen after bathing, which can promote the metabolism of the whole body.
Misunderstanding of weight loss
Trap 1: Drink strong tea and coffee to lose weight. Many girls choose coffee or strong tea to lose weight. Although the caffeine contained in both can accelerate metabolism, it can make the spirit high and really have slimming effect. But at present, coffee companion, a plant powder, will be added to coffee, which is particularly high in calories. Long-term intake will make the body consume too many calories and turn them into fat accumulation. Drinking strong tea before meals will aggravate the symptoms of gastric ulcer and duodenal ulcer for people with bad stomach. Drinking strong tea after meals, tea alkaloids stimulate the central nervous system, which will increase the metabolic rate of human body, promote the secretion of gastric juice and the digestion of food, but will accelerate the speed of human hunger.
Trap 2: Eating more watermelons can help you lose weight. Vegetables and fruits have always been the sacred products to lose weight, but fruit watermelon is an exception. The water content of watermelon is above 90%, so a lot of water in watermelon diffuses into the stomach, which will make people feel full and stop eating within a certain period of time. The result of doing this for a long time is easy to cause abnormal appetite and malnutrition. If you want to eat fruit instead of other foods, you can choose safer fruits such as coconut, strawberry and grapefruit.