Losing weight looks really simple, but it really needs perseverance and perseverance. Very superficial, isn't it But this fact.
When I was a student, I worked in a fast food restaurant. I share food happily every day. I am really super happy. The first drink at work is not water, but coke. I drink endlessly, so I'm glad to get a refill for free. Friends around me always envy me, such as fried chicken, French fries, coke, hamburgers and so on. How happy it is to have enough to eat every day! ! Even then, I feel very lucky! ! Moreover, I am a food lover and can't resist the temptation of food. At that time, I was a VIP in Man Cang 199. So I've been living an innocent life! (Ha ha ha) In this way, I soared from 80KG~ in high school to 1 10KG, and even when I reached 1 10 kg, I kept hypnotizing myself that I could still buy clothes, and I didn't need to buy any big clothes at all. In this way, I have been living in a world that feels good about myself, always thinking that I am not very fat!
Until one day ... my body issued a warning! ! I was scared silly because of hematuria! The doctor told me that because of obesity, my uric acid has exceeded the standard and I must lose weight. At that time, losing weight didn't feel anything for me! I still continue to live in my own world.
I am a person who likes dressing up very much, and I always think it is important to take care of my appearance. At that time, I was called "a fat man" by my friends, and even the best candidate for a son-in-law in many A San's mind. At that time, Sam often said that when choosing a son-in-law, I should choose this kind of meat and strong enough! ! I was so proud and happy that I even felt that weight control was not that important at all! Just be happy! ! If life is to lose weight, why bother! !
When I was shopping, I saw the popular men's wear on the Internet and happily asked the clerk if he had my size. The clerk said, "Excuse me! ! Our store may not have the size for you. Sorry! " What a hurtful sentence! ! In this way, a man rode his motorcycle home silently. Just when the motorcycle stopped at the traffic lights, I saw the advertisement for losing weight. The comparison of photos before and after the real story made me want to move, and my unwilling heart ignited the fighting spirit of losing weight. After taking the medicine for two weeks, I lost 8 kg, and after one month, I lost 12 kg! But I began to gain weight after I stopped taking the medicine, and my weight came back! In this way, I comforted myself again.
Continue to live a life that feels good about yourself!
I will always remember that it was a cold holiday night, and I made an appointment with my family to soak in the water to stretch my muscles. After taking a shower, I slowly sat down by the pool, and suddenly there was a swish in the quiet male soup, that's right! The hot water overflowed ... The whole men's soup room looked at me with their eyes, and even a child said, "Oh, it's flooded!" " ! So happy! ! At that time, I was crazy about smelly children.
At that time, I always comforted myself that it was okay, but the water was too full! But this thing really makes me * * *! ! I began to make up my mind to lose weight, but when I lose weight, I believe that you are like me, and many friends around me are joking, or treat you to a big meal at this sensitive time. But really insist! ! In this way, I began to exercise very actively until I saw a Facebook page to take a break and slowly start diving and crawling. It turns out that losing weight can really be so happy and full. But the most important thing is really the concept. Besides diet control, daily exercise is also essential. At present, my favorite sport is TABATA four-minute exercise, which is a high-intensity interval training. Don't underestimate this short four-minute exercise after the rest. Tabata is recognized as one of the fastest and most effective exercises to burn fat, and it can also improve the aerobic and cardiopulmonary functions of human body. Don't underestimate this sport, it can really make you sweat all over, and then achieve unexpected and amazing results. Really! !
Besides exercise, you should also choose the right food. It is mentioned in the rest article that the most important key to lose weight is to eat, eat the right food, eat correctly and cooperate with exercise to have good results. Eat wrong, get twice the result with half the effort, eat right, get twice the result with half the effort. Eat good carbohydrates, good protein, good oil, plenty of fiber and water.
As for me, I started to choose the right diet, and with moderate regular exercise, my body fat dropped from 35% to 17% from the original 100 68KG. Although we haven't achieved our goal yet, we still have to work hard.
I will always remember what Hugh said, "I want to lose weight all my life, or for a period of time." This sentence really affects me deeply, and I often share it with my friends around me. I hope my story can inspire everyone.
That's right! When you lose weight, the first thing friends around you say when they see you is, "You are so handsome! Do you know how good it is to hear that? Tell you: "It's really cool! ! 」
Take a break:
How cool is it to lose weight? I can tell you that it's really cool, haha!
Zishou's reasons for losing weight are very interesting. He didn't think about his weight until he went to have soup. Because it was too heavy, he began to make up his mind to lose weight!
In fact, that's how change works. One day, you meet a point that may make you feel humiliated, painful or sad, or it may be an opportunity for change.
I have talked a lot about the ways and means of losing weight in blogs, fan groups and books. I think the most important thing is to find out why you want to change.
If that motivation is not strong enough, then I'd rather you don't start casually until you find a reason why you have to change. That's the time to start.
If you have any questions, please join the rest club and fans.
A weight loss discussion club specially for resting fans.
A new book, content system, teaches you how to start losing weight healthily step by step. It is definitely a must-have book for dieters. ω? )
Love to lose weight with you after rest.
J73nRl (overseas delivery)
Blog to online bookstore NKSDJI (overseas delivery)
Eslite Online Bookstore mp6IGW
Jinshitang online bookstore VdfyyC
-
Welcome to join the fan base for more discussion.
In the story of losing weight by taking off powder, I put labels on losing weight, tabata, losing fat, six-pack, losing weight, low-calorie cooking, fat-reducing cooking, weight-reducing cooking, abdominal muscles, and have a rest.