"This is not an easy thing? There's nothing I can do to gain weight. The key to losing weight is to exercise more. " The monkey said easily, "Look how much physical strength I need to exercise under the tree every day. It is difficult to lose weight. I don't think you can climb trees, so climb and run. As long as you keep exercising for a month, you will definitely lose weight. "
The fat bear was overjoyed. It turns out that losing weight is so simple! He thanked the monkey again and again and turned away excitedly. He wants to implement the weight loss plan at once.
"Hey, hey, I haven't finished yet, why did you leave ..." The monkey hurried to meet the fat bear's back.
"I remember that exercise can lose weight. I'm going to exercise. " The fat bear hurried away without looking back.
So the fat bear remembered the monkey's words and insisted on exercising twice a day. In the morning, he climbed to the top of the mountain. In the evening, he ran ten kilometers along the mountain road. Rain or shine every day, he kept exercising for a month.
This morning, the fat bear climbed halfway up the mountain, panting with fatigue, and met the monkey in a narrow way. The monkey was surprised to see it: "Alas, Brother Bear, I haven't seen you in January. Why are you getting fatter? "
"Oh, don't mention it, it's a long story." The fat bear sat on the ground and rolled his eyes in dismay. He complained to the monkey repeatedly with his brain: "I will do as you say, climb mountains every morning, run in the afternoon and exercise for a month." I never thought that if I don't lose weight, I will get fatter and fatter. If this continues, I can't even walk. "
"How did this happen?" The monkey is also confused: "exercise is effective for everyone except you!" " ! How do you exercise? "
The fat bear answered seriously: "I listened to your advice and climbed to the top of the mountain in the morning, and my stomach was full." Then I hired a car to let people go down the mountain and sleep in the nest for a day. At night, I waited for ten kilometers along the mountain road, then I ate enough snacks to fill my stomach, got on a car, and went back to my nest for a comfortable night. " Exercise like this every day. "
"I said brother bear, this is not to lose weight, it is purely pampered!" Hearing this, the monkey complained again and again: "You ran away in a hurry before listening to me, thinking that exercise could lose weight. Wrong, this is just one of them! To achieve the goal, we must also cooperate with various conditions, such as balanced nutrition, diet control, especially overeating and so on! You don't care about these things. It's strange that you don't exercise fat like you! "
The fat bear was blindsided when he heard it. I didn't expect so much pressure to lose weight. Looking at his chubby body, the chubby bear was at a loss, regretting that he didn't seek a solution to cover the whole and misunderstood the true connotation of exercise to lose weight.
Enlightenment:-So, to do one thing, we must first have a full understanding of what we are doing; If you just take it for granted, you will screw things up sooner or later.