Dieting plus exercise bitter melon powder fried rice porridge to lose weight: this thing is particularly oily. If you eat greasy food once, you can remedy it next time. You can choose a few Jin of rice (the quality and variety of rice are not limited, but I suggest you don't choose C, but you'd better choose non-washable rice, which saves the procedure of washing and drying), and then heat it in a wok, without putting anything, and pour it in and fry it until it turns yellow. Pay attention to the following points: 1, when frying rice, make sure the rice is dry; 2. Keep stirring, otherwise it will burn below; 3. The rice must be fried to yellow. Whether it is light yellow or dark yellow depends on your taste. If you like to eat crispy rice, fry it deep yellow, if you don't like it, fry it light yellow. 4, when cooking porridge, just like the usual practice of cooking porridge, directly put the rice in the pot and fry it without washing, and then fry it with a small fire, because it won't paste, fry it until golden brown, and then put it away. Just cook when you want to eat, just add more water, wait until the rice blooms, and stir-fry more when cooking. The principle of losing weight In the process of cooking, all the starch contained in rice is destroyed and decomposed (of course, other nutrients are also seriously damaged, so it is said to be a kind of thing without nutrition) and turned into activated carbon. Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach. Eat as much as you want, and everything can be served, including meat and fried products that everyone wants to eat, which is most suitable for losing weight! This is really my personal experience! I still use it now! And it is economical and easy to operate!