Imitate the puppet's feet stand upright on the ground, keep the upper body straight, separate your feet naturally, lift your arms outward and bend your elbows. First, use your left hand to go up, your right hand to go down, and tilt to the left. Then change your right hand up and turn right. Repeat many times.
Knees and legs naturally bend apart, knees bend slightly downward, and at the same time tighten abdominal muscles and hip muscles. Then kneel down as much as possible, so the effect will be better. Then hold this position for 2 seconds, then stand up and repeat this action many times.
Bend down to control your feet to separate naturally, stand up straight and put your hands on your hips. Keep your upper body straight and then bend forward from your hip joint. Hold this position for 8 seconds, then bend over and grab the calf with both hands. Straighten your legs and don't bend your knees. This position will be effective for 8 seconds.
Lift your legs sideways, put your hands on the ground, kneel on the ground with your right knee, and straighten your left leg forcibly, without bending. After that, do the lifting and falling movements, and do it several times more to get the effect. The legs should be exchanged to do this action, and the effect will be better if repeated several times.
Kick back and straighten your arms, then put them on the ground for support. At this time, your knees should also bend to the ground. Lower your head, at the same time, kick your left leg to the highest height you can reach. Then kick in the opposite direction. Repeat this action many times before changing the right leg to do this action. It can exercise leg muscles, promote blood circulation in legs, and prevent venous vascular diseases that may be caused by sedentary.
Leg press, lie on your side, put your right hand and arms on the ground to support your body, and then lie on your side to the right. At the same time, put your left foot on the ground in front of your right leg. Lift your right leg up several times, and then change your left leg to do the same. This action can exercise the strength of the thigh and make it stronger.
Pretend to lie on the ground with your feet up, support your body with your elbows, bend your right knee, do exercises facing your face, and then stretch your legs upward. At this time, bend your left knee and practice facing your face. Keep your back straight, just like riding a bike, and keep your legs flexed and stretched alternately. This exercise can exercise the legs, reduce the fat in the legs and flatten the swollen abdomen.
Lie on your back with your back arched, your knees arched and your feet on the ground. Then put your hands behind your back. Then try to arch your back up. Keep this action for a certain time, but then put your arms flat. Repeat this several times to make your abdomen fit better.
Sitting in front of the computer for a long time, ignoring exercise, and just stopping the growth of obesity is not enough, because some parts of the body have quietly flourished at these times, which will not only affect the appearance and image of male computer friends, but also lead to their health problems.