The nutrients contained in fresh milk are easy to absorb, and the nutrient content of milk tablets may be equivalent to that of fresh milk, but the absorption is definitely not as good as that of fresh milk. Moreover, due to high temperature treatment, many nutrients in milk are destroyed and whey protein is completely changed.

In fact, dry milk tablets that pay attention to taste are not as good as milk powder to some extent because of the addition of other ingredients. As a snack food, it is undeniable that milk powder tablets do have a certain market space.

Nutritional value of milk;

1, the most abundant carbohydrate in milk is lactose, which makes calcium easily absorbed.

2. Milk contains protein with good quality, including casein and a small amount of whey protein, and its biological value is 85. Milk contains all the amino acids needed for human growth and development, which is incomparable to other foods.

3. The ratio of protein to calories in milk is reasonable, which can ensure that drinkers will not consume "pure" calories.

Calcium in milk is easily absorbed. In addition, the collocation of phosphorus, potassium, magnesium and other substances is also very reasonable.

5. The fat contained in milk has low melting point and small particles, which are easily digested and absorbed by human body, and the digestibility reaches 97%.

Refer to the above? Baidu encyclopedia-milk tablets